ICE workouts

I was on the fence, but decided to go ahead and get this series because there are times I need to take the intensity down a notch! Cathe's workouts get better and better (she is always a front runner with incorporating new exercise science principals) so I know this will be a good series!
 
Nanbo said:
Cathe's workouts get better and better (she is always a front runner with incorporating new exercise science principals) so I know this will be a good series!
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Word.
desertambrosia said:
Cathe never has losers. I'm sure I will be happy.
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Agreed!

I'm thinking that I can utilize the ICE workouts for days that I need to go a little lighter if I'm still experiencing DOMS, or to use as "add-ons." I had to cope with a tennis elbow problem earlier this year, so what I was able to do in the gym was quite limited. I want to believe that I will always feel 100 percent, but the reality is that anything can happen that might sideline your workouts - injury, illness, bereavement, etc. I'd love to think that we are all bionic (like Cathe!!), but it just ain't so. Cathe has always produced stellar material, so I'm confident that the ICE series will be a welcome addition to my home exercise DVD collection. :D
 
I'm advanced been working out with cathe since I was 25..36 now..I want to order it I just want it to challenge me or get me good results.I love every workout series she comes out with! I was thinking maybe some of the premixes would be advanced?
 
I think we can all agree that Cathe has more than a few workouts that are absolutely killer. So the next day I might not have alot of oomph in me to get through another doozy. So it made sense to me to get this set. If I'm not mistaken, Athletic Training is labeled intermediate/advanced. I love that workout. Plus as others have said, it's good to tone it down a notch here and there. I always come back stronger when I give myself a break. But remember....it's Cathe. Her warm-ups can get my heart rate up there!!!
 
I'm doing it onDemand as well before I decide to purchase.... though they are all looking really good especially with all the premixes I'm wishing I had pre-ordered. The video clips may end up doing me (and my credit card) in!!
 
This series, I believe, will be geared towards every level of the exercise enthusiast and an outstanding addition to anyone's exercise library!

So whether you are a beginner, intermediate, advanced or even have challenges in working out, you will still be able to feel that you completed a well rounded and ultra competent series and your health will be better off for it. Cathe and her team are quite innovative and I have no doubt this will be an amazing program, even for an advanced individual. My understanding is, if the main program is spot on, creating premixes such as they have shown us, is the icing on the cake. Music, you can turn off, if that option is available again and you can't beat the pre-sale price. :D

Are you ready for ICE?!
 
FireLight said:
and what are your reasons for not purchasing this series?
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Firelight, I do not know if it the question above is addressed to me?
If it is, My order is already in;);)
I have got to have cathe's gem.... I am very eager to know how versatile meltdown segment will be in terms
of blending it to it's full usage.:):):) I am looking forward to weight segment first, bootcamp, total metabolic
and the rest of the series.
 
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