Where did I see this leg exercise?

[Linda Brooklyn 3778]

Cathe is doing a lunge in which she is holding the dumbbell in a vertical position on the floor. I can't find it now-----it's on one of Cathe's Live classes or on a DVD. In this Live Class or DVD, Cathe also uses a step. Can anyone please direct me to the Live class or DVD? Thank you so much.

 

[Linda Brooklyn 3778]

Found it! It is on Chilesed Lower Body Blast. It is called High Rep Lunge Taps.

 

[Beth-B-Fit]

This one is still a little awkward for me. I hear pick any weight, and then wish I'd have picked a taller one!

Beth

 

[nckfitheart2009]

This one is still a little awkward for me. I hear pick any weight, and then wish I'd have picked a taller one!

Beth

This one is still a little awkward for me. I hear pick any weight, and then wish I'd have picked a taller one!

Beth

Are you referring to move appearing from 2:00 below?

 

[firemedic]

The weight is meant for a balance tool only, not used as resistance. So the bigger the dumbbell, the better off you'll be.

 

[LasVegasFitGirl]

Ok.... Now where is the ab workout where you flip from pushups to situps really fast for like 3 rounds? I know I've done it and I have no idea which vidoe that is on

 

[bonjonbart]

Ok.... Now where is the ab workout where you flip from pushups to situps really fast for like 3 rounds? I know I've done it and I have no idea which vidoe that is on

It's on Hard Strikes and one of the other DVDs, whose title I can remember, in that same series.

 

[catgirl]

It is on Xtrain Supercuts as well as Cathe Greatest Hits (again from Supercuts). On that it is a combo of 5 sit-ups/5 push-ups for eight sets. One of my favorites.

 

[~Elsie]

It is on Xtrain Supercuts as well as Cathe Greatest Hits (again from Supercuts). On that it is a combo of 5 sit-ups/5 push-ups for eight sets. One of my favorites.

MIne too. It's a fun way to get ab work in for me, since I avoid it too often! lol