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I might could do those. No chance of tripping and falling - maybe;)

Linda, yes I can tell! I will have to Google them! At lunch I did: Perfect 30 Mobility for 32 minutes STS 2.0 mini ball abs Step Boss Extended Lying Stretch HiiT for 45 minutes - pics below ` Sorry for the glare. Hello to Nora!

Annette, you always rock your workouts! Great job! gym circuit consisting of 3 machines, cables, and dumbbells, then sled usual up to 713 pounds pushed, it was easier today and I made it further roughly 34 ft. Then floorwork for abs, legs and glutes with an ab row with a twist holding a 6 pound...

Good workout Nora, Muscle Endurance always kills me too. Haven't done it in a while. That's and Idea for upcoming workout. Cathe' Intensity Series: Muscle Endurance - Express Workout = 53 Min YT- Kaleigh Cohen Cycling- 15 min METABOLIC BOOSTING cycling workout = 15 Min

Linda, I so admire all of you who do jump rope! I really need to make myself do it at least once a week and then gradually increase. It's such good cardio. Blender- "Biceps & Jump Rope Bonus" - 28 min. (low impact, of course :)) Blender add-on: "Biceps Finisher" -10 min You sound like me with...

Or anyone else who might know.

Cathe and Team, what kind of shoes is Cathe wearing in this segment?

Today, I did the HiiT class for 45 minutes - forgot to take pics! Linda, looks like a great workout with a little bit of everything!! Fit- Basic Mobility & elliptical workout - 18 min. (last night) YT-Coach Ali- Shoulders Weight Plate workout- 19 min. Blender add-on: "Shoulders Finisher" - 10...

Good idea to check first.

Hello, Ladies! Today I did a bench press workshop. Thought I would share the pointers with you. After that class, I stayed for a HiiT class. Good workouts today. Annette, great job on your 54-minute Advance Taebo #8 off YouTube yesterday. Nora, you had a good workout yesterday! YT- Kaleigh...

:cool:;):DGETTING EXCITED!!

I had The Firm series! I will look at Stephanie Huckabee. I'm sure I will recognize her.

Sorry! I forgot to check in! In the office today so not able to do anything. Linda, Yes!!! KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min. KCM-Cardio Quick Fix- Workout # 1- 26 min. YT-CoffeyFit Raw- 15 min. Boxing Finisher (with egg weights) Annette, thanks for the heads up on the...

AWESOME!!! You are so clever! I found myself singing along as well. Great song!

I'm not sure of the weight either, but not sure I would want to haul this on a flight unless, as Debinmi suggested, to check it.

Hello, Ladies! Today I did a 45-minute cardio and heavy weights workout at the gym. Forgot to take pics today and it was a good one! Have a wonderful weekend, friends!

Oops. I put Block 1 in twice. Here is block 2.

Hello, Ladies! Linda, I have never done Stephanie Huckabee - do you like her cardio? One of these days I'm going to get and learn how to use that Blender! I like short cardio workouts. Blender- "Shoulders: On the Ball" - 16 min. PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee)...

I love Fit Tower workouts!!

LOL! You keep dogging them girl and thanks for keeping up with them for us!