Weekend Check-in, Sat & Sun, Oct. 5 & 6, 2024
- Thread starter aqua girl
- Start date
nickisteen
Cathlete
Hello, Ladies!
Today I did a 45-minute cardio and heavy weights workout at the gym. Forgot to take pics today and it was a good one!
Have a wonderful weekend, friends!
Today I did a 45-minute cardio and heavy weights workout at the gym. Forgot to take pics today and it was a good one!
Have a wonderful weekend, friends!
Calico
Cathlete
Hi ladies,
Today was a 54 minute Advance Taebo #8 off YouTube, twice the sound cut off and while the workout continued the sound was from the beginning, eventually the correct sound resumes. I had my wrist weights on for half of it.
So chalk up another Saturday workout for me,Yay!! Nice workout Nicki and enjoy your rest Linda!
Rest day tomorrow.
See ya !
Today was a 54 minute Advance Taebo #8 off YouTube, twice the sound cut off and while the workout continued the sound was from the beginning, eventually the correct sound resumes. I had my wrist weights on for half of it.
So chalk up another Saturday workout for me,Yay!! Nice workout Nicki and enjoy your rest Linda!
Rest day tomorrow.
See ya !
Hello ladies
Linda- Enjoy your rest day
Nicki- Great job on today's gym workout with:
A Gym workout of- 45-minute cardio and heavy weights workout at the gym. WTG & high fives awesome job. After all that hard work I hope you have a restful evening.
Annette- Great job on your Saturday workout wtih:
YT- Advanced Taebo #8 + 54 Min Wore wrist weights during half of it. Sorry, the sounds was glitchy. Still despite that, well done on yor workou.WTG & High fives Enjoy your rest day
tomorrow. Good night and sleep well
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells - ALL STANDING! = 32 Min
XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min
Rest day Sunday for me as usual.
Good night all!
Nora
Linda- Enjoy your rest day
Nicki- Great job on today's gym workout with:
A Gym workout of- 45-minute cardio and heavy weights workout at the gym. WTG & high fives awesome job. After all that hard work I hope you have a restful evening.
Annette- Great job on your Saturday workout wtih:
YT- Advanced Taebo #8 + 54 Min Wore wrist weights during half of it. Sorry, the sounds was glitchy. Still despite that, well done on yor workou.WTG & High fives
Enjoy your rest daytomorrow. Good night and sleep well
Here's today's workout:
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells - ALL STANDING! = 32 Min
XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min
Rest day Sunday for me as usual.
Good night all!
Nora
CeciFifi
Cathlete
Good Sunday Morning Everyone,
Je suis retourne!!!! Today I did a Cathe Live - her latest B&G 2 for 40 minutes. I added on 15 minutes of a jump rope/bodyweight workout by Phoenix Nation. It was good to work out this morning. I hiked up the mountain two mornings this past week (just an hour a day) and, otherwise, walked a lot. I did not hit the gym. It was nice to be away and I love our French Canadian culture. Ottawa is both French and English but outside of Montreal, Quebec is all French! It's a bit of a culture shock, even for me.
Nice to see everyone keeping up the check-in and getting in your workouts. Have a great day!
Je suis retourne!!!! Today I did a Cathe Live - her latest B&G 2 for 40 minutes. I added on 15 minutes of a jump rope/bodyweight workout by Phoenix Nation. It was good to work out this morning. I hiked up the mountain two mornings this past week (just an hour a day) and, otherwise, walked a lot. I did not hit the gym. It was nice to be away and I love our French Canadian culture. Ottawa is both French and English but outside of Montreal, Quebec is all French! It's a bit of a culture shock, even for me.
Nice to see everyone keeping up the check-in and getting in your workouts. Have a great day!
Good morning...
Nice workout Saturday Nora with YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells & XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min Great mix of weights/cardio!!!
Welcome back Siobhan! and nice CL B&G 40 min workout this AM. Sounds like you had
a wonderful trip and got in some hiking/walking too! I know, from doing my travel workouts,
many in Canada from time to time, that Ottawa/Montreal are beautiful places.
Nice workout Saturday Nora with YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells & XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min Great mix of weights/cardio!!!
Welcome back Siobhan! and nice CL B&G 40 min workout this AM. Sounds like you had
a wonderful trip and got in some hiking/walking too! I know, from doing my travel workouts,
many in Canada from time to time, that Ottawa/Montreal are beautiful places.
nickisteen
Cathlete
Hello, Ladies! Today I did a bench press workshop. Thought I would share the pointers with you.
After that class, I stayed for a HiiT class. Good workouts today.
Annette, great job on your 54-minute Advance Taebo #8 off YouTube yesterday.
Nora, you had a good workout yesterday!
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells - ALL STANDING! = 32 Min
XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min
Siobhan, welcome back!
Cathe Live - her latest B&G 2 for 40 minutes. I added on 15 minutes of a jump rope/bodyweight workout by Phoenix Nation.
I'm sure you enjoyed those hikes!
Linda,
My rest days usually fall during the week depending on my work schedule. I'm you are rearing to go for the new week.
Ladies, please tell me if you would rather I didn't post the pics.
After that class, I stayed for a HiiT class. Good workouts today.
Annette, great job on your 54-minute Advance Taebo #8 off YouTube yesterday.
Nora, you had a good workout yesterday!
YT- Kaleigh Cohen Strength- 30 min. Full Body Strength Training with Dumbbells - ALL STANDING! = 32 Min
XTrain- D7 - ALOIH- Premix 7- Timesaver Floor Cardio+ Core#1= 32 Min
Siobhan, welcome back!
Cathe Live - her latest B&G 2 for 40 minutes. I added on 15 minutes of a jump rope/bodyweight workout by Phoenix Nation.
I'm sure you enjoyed those hikes!
Linda,
My rest days usually fall during the week depending on my work schedule. I'm you are rearing to go for the new week.
Ladies, please tell me if you would rather I didn't post the pics.
