Daily Check-in, Thursday, October 3, 2024
- Thread starter aqua girl
- Start date
Calico
Cathlete
Hi ladies,
Today was or ended up being 90 minutes of weight work at the gym. Between my back hurting and my leg hurting I decided to not do the sled today. But I did 3 machines (upper body), cables, dumbbells, floorwork for abs, legs and glutes plus 3 machines for legs short stretch between floorwork and leg machines .
So still a nice long all weights workout, plus I got here later than normal.
Nice short workout Linda!
Hi to all who follow.
Today was or ended up being 90 minutes of weight work at the gym. Between my back hurting and my leg hurting I decided to not do the sled today. But I did 3 machines (upper body), cables, dumbbells, floorwork for abs, legs and glutes plus 3 machines for legs short stretch between floorwork and leg machines .
So still a nice long all weights workout, plus I got here later than normal.
Nice short workout Linda!
Hi to all who follow.
nickisteen
Cathlete
Hello, Ladies!
Linda, I have never done Stephanie Huckabee - do you like her cardio? One of these days I'm going to get and learn how to use that Blender! I like short cardio workouts.
Blender- "Shoulders: On the Ball" - 16 min.
PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee)
Annette, Dang!
90 minutes of weight work at the gym. I did 3 machines (upper body), cables, dumbbells, floorwork for abs, legs and glutes plus 3 machines for legs short stretch between floorwork and leg machines.
I went to the gym for a HiiT workout with weights and cardio. Too much to write so I took pics.
Hello to Siobhan and Nora!
Linda, I have never done Stephanie Huckabee - do you like her cardio? One of these days I'm going to get and learn how to use that Blender! I like short cardio workouts.
Blender- "Shoulders: On the Ball" - 16 min.
PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee)
Annette, Dang!
90 minutes of weight work at the gym. I did 3 machines (upper body), cables, dumbbells, floorwork for abs, legs and glutes plus 3 machines for legs short stretch between floorwork and leg machines.
I went to the gym for a HiiT workout with weights and cardio. Too much to write so I took pics.
Hello to Siobhan and Nora!
nickisteen
Cathlete
Oops
. I put Block 1 in twice. Here is block 2.
. I put Block 1 in twice. Here is block 2.Happy pre-Friday ladies
Linda- Great job on today's workouts with:
Blender- "Shoulders: On the Ball" - 16 min.
PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee)
WTG & high fives!! There's nothing wrong with shorter sessions, its all good in my book
Have a restful night
Annette- Wow! Another 90 min gym workout, that's stellar. I hope work my way up to nice long gym style workouts, bravo!!
Good call to listen to your body in regards to your back and legs feeling sore to skip the sled today. Still an awesome workout.
Have a great evening
Nicki- Bravo on your awesome gym workout. Amazing workout with HiiT Cardio and weights workout. Way to be amazing and inspire others.
Enjoy a restful evening after all that
Siobhan- I hope your having a great time at the hotel you mentioned before. Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Strength - No Repeat Express Full Body = 15 Min
YT- Kaleigh Cohen Strength- CORE CIRCUIT- 15 min at home abs workout NO EQUIPMENT= 17 Min
LITE- Rev'd Up Rumble- Timesaver #1- Calorie Crush = 22 Min
Good night everyone
Nora
Linda- Great job on today's workouts with:
Blender- "Shoulders: On the Ball" - 16 min.
PowerFit Harmony- "Cardio-Move It" - 20 min. (Stephanie Huckabee)
WTG & high fives!! There's nothing wrong with shorter sessions, its all good in my book
Have a restful night
Annette- Wow! Another 90 min gym workout, that's stellar. I hope work my way up to nice long gym style workouts, bravo!!
Good call to listen to your body in regards to your back and legs feeling sore to skip the sled today. Still an awesome workout.
Have a great evening
Nicki- Bravo on your awesome gym workout. Amazing workout with HiiT Cardio and weights workout. Way to be amazing and inspire others.
Enjoy a restful evening after all that
Siobhan- I hope your having a great time at the hotel you mentioned before. Have a good evening
Here's today's workout:
YT- Kaleigh Cohen Strength - No Repeat Express Full Body = 15 Min
YT- Kaleigh Cohen Strength- CORE CIRCUIT- 15 min at home abs workout NO EQUIPMENT= 17 Min
LITE- Rev'd Up Rumble- Timesaver #1- Calorie Crush = 22 Min
Good night everyone
Nora
Nice long 90 min gym weight workout Annette! Despite not doing the sled today, you had a great workout
with weights!
Nicki, wow, that's some Hiit workout at your gym today. Dang, girl, you nailed it! Yes, I like Stephanie
Huckabee and her PowerFit & PowerFit Harmony workouts. They are lower impact & lower intensity and
all are 20 min. Stephanie was one of The Firm instructors before and I liked her in those workouts as well.
I think that you would love Cathe's workout blender.
Nora, great workout doing YT- Kaleigh Cohen Strength - No Repeat Express Full Body = 15 Min &
YT- Kaleigh Cohen Strength- CORE CIRCUIT- 15 min at home abs workout NO EQUIPMENT &
LITE- Rev'd Up Rumble- Timesaver #1- Calorie Crush = 22 Min Your workout sounds yummy as well!
Waves to Siobhan!
with weights!
Nicki, wow, that's some Hiit workout at your gym today. Dang, girl, you nailed it! Yes, I like Stephanie
Huckabee and her PowerFit & PowerFit Harmony workouts. They are lower impact & lower intensity and
all are 20 min. Stephanie was one of The Firm instructors before and I liked her in those workouts as well.
I think that you would love Cathe's workout blender.
Nora, great workout doing YT- Kaleigh Cohen Strength - No Repeat Express Full Body = 15 Min &
YT- Kaleigh Cohen Strength- CORE CIRCUIT- 15 min at home abs workout NO EQUIPMENT &
LITE- Rev'd Up Rumble- Timesaver #1- Calorie Crush = 22 Min Your workout sounds yummy as well!
Waves to Siobhan!
nickisteen
Cathlete
I had The Firm series! I will look at Stephanie Huckabee. I'm sure I will recognize her.