Daily Check-in, Friday, October 4, 2024
- Thread starter aqua girl
- Start date
Good morning to everyone!
Today's workouts: ( I'm in the process of completing .......one more to do ! I believe it's turned out to be
Kelly day!)
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (pulled out my egg weights for this one)
That's it.........Have a great day & weekend ladies!
Today's workouts: ( I'm in the process of completing .......one more to do ! I believe it's turned out to be
Kelly day!)
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (pulled out my egg weights for this one)
That's it.........Have a great day & weekend ladies!
Calico
Cathlete
Hi ladies,
Today was Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I wasn't sweating till the end, I had never looked at the jump rope segment but the floor cardio was a good way to end an otherwise sweat less workout. I find this workout very basic and not really challenging but it burns some calories so I do it every so often, sorry Cathe.
Nice Kelly workout Linda!
Hello to all who follow.
Ok add in 12 minutes of floorwork now I am finished.
Today was Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I wasn't sweating till the end, I had never looked at the jump rope segment but the floor cardio was a good way to end an otherwise sweat less workout. I find this workout very basic and not really challenging but it burns some calories so I do it every so often, sorry Cathe.
Nice Kelly workout Linda!
Hello to all who follow.
Ok add in 12 minutes of floorwork now I am finished.
Last edited:
Good afternnon, it's Friday
Linda- great job on today's workout with:
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (pulled out my egg weights for this one)
Go Kelly!
Have a great day
Annette- Great job on today's workout with:
Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I agree the floor work is good. I had high hopes as I love boxing style workouts as well.
Have a good rest of your day
Nicki- Hello's & waves and I hope you have a good day
Siobhan- Hello's & waves- I hope you are having fun,enjoy
Here's today's workout:
LITE- PHA 2= 45 Min
YT- Kaleigh Cohen Cycling - FIRE VIBES 20-minute Indoor Cycling Workout= 23 Min
Leslie Sansone - Walk Off Fat Fast- 30 Min Big Burn = 31 Min
Happy Friday everyone
Nora
Linda- great job on today's workout with:
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (pulled out my egg weights for this one)
Go Kelly!
Have a great day
Annette- Great job on today's workout with:
Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I agree the floor work is good. I had high hopes as I love boxing style workouts as well.
Have a good rest of your day
Nicki- Hello's & waves and I hope you have a good day
Siobhan- Hello's & waves- I hope you are having fun,enjoy
Here's today's workout:
LITE- PHA 2= 45 Min
YT- Kaleigh Cohen Cycling - FIRE VIBES 20-minute Indoor Cycling Workout= 23 Min
Leslie Sansone - Walk Off Fat Fast- 30 Min Big Burn = 31 Min
Happy Friday everyone
Nora
nickisteen
Cathlete
Sorry! I forgot to check in! In the office today so not able to do anything.
Linda, Yes!!!
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (with egg weights)
Annette, thanks for the heads up on the sweat factor. I will keep this in mind next time I do this one and make sure to add it in!
Today was Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I wasn't sweating till the end, I had never looked at the jump rope segment but the floor cardio was a good way to end an otherwise sweat less workout.
Nora, I do like the Leslie Sansone walking workouts and fit them in when I want more. Good job! You killed it!
LITE- PHA 2= 45 Min
YT- Kaleigh Cohen Cycling - FIRE VIBES 20-minute Indoor Cycling Workout= 23 Min
Leslie Sansone - Walk Off Fat Fast- 30 Min Big Burn = 31 Min
Hello, Siobhan!
Linda, Yes!!!
KCM- Muscle Up Lift 2 B Fit- Upper body dvd mix - 18 min.
KCM-Cardio Quick Fix- Workout # 1- 26 min.
YT-CoffeyFit Raw- 15 min. Boxing Finisher (with egg weights)
Annette, thanks for the heads up on the sweat factor. I will keep this in mind next time I do this one and make sure to add it in!
Today was Cathe's Gloved Up and Sweaty, premix of Gloved Up and Sweaty plus Floor Cardio Only ~45 minutes.
I wasn't sweating till the end, I had never looked at the jump rope segment but the floor cardio was a good way to end an otherwise sweat less workout.
Nora, I do like the Leslie Sansone walking workouts and fit them in when I want more. Good job! You killed it!
LITE- PHA 2= 45 Min
YT- Kaleigh Cohen Cycling - FIRE VIBES 20-minute Indoor Cycling Workout= 23 Min
Leslie Sansone - Walk Off Fat Fast- 30 Min Big Burn = 31 Min
Hello, Siobhan!