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...lose a little weight in menopause???? I've been keeping a food and exercise journal, working out 4-5 days a week and at least once a week upping the intensity by introducing a harder workout b/c I want to progress at the same time not overtrain or kill my joints. I'm not counting strict...

My go to is always Ultimate Yogi by Travis.

For me, I realized with many lower body exercises I was doing the reps too fast or rather at the pace me/Cathe did them I wasn't able to squat/lunge low enough so I was putting more emphasis on my quads. Once I slowed the reps down and squatted/lunged a bit deeper I felt it more in my glutes...

I'll check out Dixie Divas as well. She has read alot of David Baldacci's books and has already read all the Linda Castillo books which she loved!

Thanks, I'll check it out!! Have you read the rest in the series? If so, are they also good?

With Christmas upcoming I want to get my mom a new book series. She likes to read, has a Kindle but prefers books. She isn't as mobile as she used to be so doesn't get out to book stores as much as she used to. She likes the Stephanie Plum series, has read James Patterson, the Harry Potter...

I haven't used XTrain in awhile so would like to incorporate it into my next rotation. I often get bored doing the same workouts over and over so I'm not always great at sticking to rotations involving just one workout set. There are alot of rotations that include XTrain (XTrain + LIS, XTrain...

Does anyone have a good rotation (not necessarily just Cathe workouts) to work the Glutes (can be standing or floor work) that also includes mosty Floor Work for the thighs/hams? I'm trying to debulk my quads a bit. Thanks.

There's a 5 day per week rotation in the ICE guide too.

Hi Cathe I was hoping for a future rotation you could put together a rotation using only 1 of the workouts from each disc per day, ie. doing Boxing Bootcamp and Legs & Glutes on separate days? I like the idea of shorter workouts and with the Push and Pull days each containing some leg work I...

I'm visiting my family for a few days next week and want to take some Cathe workouts. There will be limited workout space so I will not be taking my step. I want to bring along my 5 and 8 lb dumbbells and can bring my band. I do not own Travel Fit, but own most everything else. Can someone...

That would depend on what type of yoga I was doing.

If you're looking for something to do before LITE arrives, I would also look into Jessica Smith's Walk Strong 3 set. It's not a walking set so the name is deceptive. It's also tougher than it appears but I think overall easier than ICE. It includes stretching as well. I loved it!

I did yoga 3 times last week and OMG the tightness in my shoulders and hips is soooo much better. My body just feel lighter and more fluid with day to day movement. I was doing yoga on occasion or sometimes just once a week. I can definitely tell a much more significant difference with 3...

Interesting. I'm going to give this a try, tweaking to fit my schedule. Thanks.

Thanks for your experience. Why do you think that yoga helped you lose more weight than cardio? Did you have less of an appetite?

My husband and I are planning a vacation in September to someplace we've never been before. We like hiking and exploring. We're not sit on the beach people nor are we big fans of bars/night life. Anything to do there for the two of us? And is September hurricane season so maybe don't bother...

As I get older I really want to work more on flexibility, but also don't want to negatively impact my cardio and strength training. I don't want to do a yoga only rotation b/c I fear I'd get burnt out and then never touch it again or at least for awhile. But, I definitely want to do yoga more...

I like the idea of an ankle weight workout and yoga dvd!

My friend has the Peloton. You need cycling shoes to ride it so that is an expense if you don't own the special shoes. You have to subscribe to the programs that come with. He paid for a year and it was a couple hundred dollars. If you use it without the classes the system offers it's...