Five day a week workout.

[denise5]

Hello!

I remember a few years ago that Cathe posted a workout rotation that was five days a week. I cannot seem to find it. Can anyone help me out? My work schedule prevents me from working out six days a week.

 

[Beth-B-Fit]

Hello!

I have no idea where this would be, but you can easily make up your own rotation based on your goals. Also how much time do you have?
For example:

Day 1: Total Body
Day 2: Cardio (kickbox, step, bike, low impact cardio or high impact cardio)
Day 3: Upper body split
Day 4: Lower Body split
Day 5: Cardio

or:

Day 1: Chest/cardio
Day 2: Back/cardio
Day 3: Arms/cardio
Day 4: Legs/cardio
Day 5: Shoulders/cardio

Hope this gives you some generic ideas!

Let us know what you decide.

Beth

 

[karategirl]

Great ideas, Beth-Be-Fit. Thanks!

 

[Gibbee]

It was Gentler something ...

 

[mrsctoo]

The Getting Started with Ripped with HiiT Rotation is 5 days per week. Not so gentle, but plenty of recovery time!

WEEK 1
Monday Lift It HiiT It: Legs 41 min.
Tuesday Low Impact HiiT One + Bonus Abs Two (uses no weights) 41 min.
Wednesday Lift It Hit It: Chest, Triceps & Shoulders 40 min.
Thursday Off
Friday Plyo HiiT One + Bonus Abs Two (uses no weights) 40 min.
Saturday Lift It Hit It: Back, Biceps & Shoulders 52 min.
Sunday Off

WEEK 2
Monday HiiT Circuit Upper Body 46 min.
Tuesday Low Impact HiiT Two + Bonus Abs One (uses weights) 40 min.
Wednesday Off
Thursday HiiT Circuit Lower Body (uses step) 47 min.
Friday Plyo HiiT Two (uses step & weights) + Bonus Abs One (uses weights) 37 min.
Saturday Off
Sunday HiiT Circuit Upper Body 46 min.

WEEK 3
Monday Lift It HiiT It: Legs 41 min.
Tuesday Low Impact HiiT Two (uses weights) + Bonus Abs Two (uses no weights) 43 min.
Wednesday Lift It Hit It: Back, Biceps & Shoulders 52 min.
Thursday Off
Friday Plyo HiiT One + Bonus Abs One (uses weights) 37 min.
Saturday Lift It Hit It: Chest, Triceps & Shoulders 40 min.
Sunday Off

WEEK 4
Monday HiiT Circuit Upper Body 46 min.
Tuesday HiiT Circuit Lower Body (uses step) 47 min.
Wednesday Off
Thursday HiiT Circuit Upper Body 46 min.
Friday HiiT Circuit Lower Body (uses step) 47 min.
Saturday Low Impact HiiT One + Bonus Abs T
Sunday Off

 

[denise5]

Thanks so much everyone! I like all of these ideas. I think I will start with Ripped with HITT rotation first. I haven't looked at my user guides in a while and did not realize there were some five day a week rotations.

 

[Stacy]

There's a 5 day per week rotation in the ICE guide too.