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Full fat (yup I'm a fat head) and my avatar proves it! I sweeten my whole (full fat / zero sugar) Greek yogurt with a teaspoon of organic maple syrup, I am embarrassed that I swipe the bowl clean with my finger (or tongue). If I'm lucky to score in-season berries, then I skip the maple syrup...

I just did Rock M today, and I loved it completely. All segments, all the music, all the way through the stretch, then I meandered into the Premixes and was all glittery-eyed at the combinations. The one timesaver premix I am definitely going to use is just the warm-up and the combo's, no...

I've been to Moab riding on many trails, so I'm only going to be able to direct you on mountain biking. Although I did have a wonderful day hiking up to the Delicate Arch in Arches National Park. The hike was magical, some of the rock formations reminded me of the Flintstones (if you are old...

I have been using Boiron Arnicare Gel for a long time, has always reduced the pain from bruises plus they clear out faster. It doesn't have any smell and it feels very cool when applied, no staining of clothing or sheets.

I love the Metabolic workout, second to the Legs workout. I have a 49" Bellicon and pretty much do a lot of the blasts on that. At first I thought it may be cheating, but my heart rate is always higher on the rebounder, plus I feel that I am working harder, yet its more fun and zero impact...

Oh sweet, now seriously, its the first time I have gotten the ((((hugs)))) thing, and I feel it! Thank you, it means a lot. Yah, life does turn upside-down easily. The positive side is I learned tons on mind/body connection, qi-gong, Pilates and Yoga, not to mention the complicated...

quote: What a little gem of a workout! Swear...that's what I said too! I just opened this set up a few weeks ago, and this was the first disc I chose. I didn't pre-order this set last year, but I got it for Christmas. Last year this time (which is nearly a year now) I injured myself...

I have the Polar V800 and use the Polar Flow app (android) and works very well on my Samsung Galaxy S6. The Polar Flow web works flawless on Windows 7 and 10 (I run both OS on a laptop and 10 on a desktop). The A300 is supported by Polar Flow. Lots of cool stuff to learn.

I'm reallllly trying not to reply to this thread. Omg.

Your welcome! I realized I called it a video, but its a blogger's post with pics. I've permanently bookmarked that site on my computer, because it worked for me. Hope it helps you too.

This is such good advice! You have to balance the muscles. Tennis elbow and golfer's elbow, I have suffered from both. I bought a green (medium) Flexbar from Theraband that I keep up with even when I'm healed up. There are some great YouTube's on how to use it for tennis/golfer's elbow...

Me too, Nancy helped me a couple times replacing a cracked dvd, I really appreciate her quick responses.

If you train your whole body, lifting weights via a dvd or your own free weights plan, and you don't feel doms or any muscle tightness/fatigue the next day, then you are good to go. I don't care what the literature suggests on this. I'm not saying anyone should be lifting the next day, but if...

Honestly, her form is off. Her extension at the top of the move will contribute to hyperlordosis, tucking her tailbone would help. I messed my back up doing deadlifts being slightly off on form, with an arched back at the top is not good. You really got to feel that move, and if you are...

I have wonky elbows (pertaining to unfortunate flying instances off my bike) and because STS is loaded with chin-up/pull-ups I ended up getting this product off Amazon. I'm a bit leery of bands, but this design gives me a feeling it won't snap me in the face if it fails. Been using it for...

Most used.................STS Best bargain..............Finding a 49 inch Bellicon with x-strong bungee cords in orange with a black mat for $500 (Craigslist) Old favorite................Butts & Guts / Muscle Max Systems.....................STS Surprise......................I got hurt, and I'm...

This is where a rebounder comes in so handy! I rebound with Slow and Heavy too.

This is my hesitation too, plus the addition of a modifier. I know that's a sticky issue with lots of people, and its probably indicative that it will be an intermediate set of workouts. (And this is my opinion only)...but I'm not a fan of modifiers because I get distracted easily and I'm...

I got to know what this means (I'm not figuring out how to work the new reply or quote features) so I just cut and pasted this: To conclude, try not to be distracted by advises from users who claim to know about overloading (sts) while they stick to wasting time lifting toothpick advocating...

Christin... Ok...the post from maddiesmum, this is one smart woman, listen to her...start from the beginning! You have never done STS, so do the whole enchilada. That first month will still gain you muscle and add a bit of that cardio beat you love. Some of the moves in Meso 1 are designed to...