Deadlift illustration!

[nckfitheart2009]

Hi Everyone,

I have just come across this clip and I let you all view it
and find by yourself if there is anything to question!

Enjoy

https://www.facebook.com/video.php?v=10153165312371987

 

[DirtDiva]

Hi Everyone,

I have just come across this clip and I let you all view it
and find by yourself if there is anything to question!

Enjoy

https://www.facebook.com/video.php?v=10153165312371987

Honestly, her form is off. Her extension at the top of the move will contribute to hyperlordosis, tucking her tailbone would help. I messed my back up doing deadlifts being slightly off on form, with an arched back at the top is not good. You really got to feel that move, and if you are using a barbell, form is critical and the initial pull off the ground should be engagement of the bar, then pull. I do like the Romanian deadlifts with dumbells like shown (bent legs) especially if you have pulled hamstrings.

 

[nckfitheart2009]

Honestly, her form is off.

Spot on --- Technique and form are absolutely OFF. This person need to go back to the broom stick!
This type of instructions and poor technique is a recipe for an injury.
Viewing such poor technique in " Reputable magazines" --- Runner world makes me cringe!

Here is a helpful clip IMO

http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift