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Wow DirtDiva! I'm so sorry to hear of your struggles! I know you used to be on the forums a lot and I miss seeing your posts. Life sure can put us in a tailspin but it sounds like you're making the best of a toughie. I just want you to know I'm thinking of you and sending big (((((hugs)))))...

What a little gem of a workout! Plenty easy to heavy up and get a fast, fun upper body burner!

My goal is to maintain my strength and my cardio capacity. I'm happy with my weight and my body so for me it's to just keep on keepin' on!!!:) Turned 60 in January;)

I lift heavy regularly and I adhere to a vegan diet. I eat a pretty clean, balanced diet and have no issues at all!

Hugs to you NY25 and Clare. No experience with iron deficiency or anemia but I can imagine the ramifications. Keeping you both in my thoughts and sending you energizing, healing energy!!!

Yes, yes! This!!!

I can't place Power Max and can't find it in the shop Cathe feature.

I just turned 60 and am lifting heavy, doing plyo, HIIT etc. I feel fabulous and I was so looking forward to my 60th. I am thrilled that although I may have a few wrinkles and aches and pains I am healthy in mind, body, and spirit!! Indeed, counting my blessings!!! After reading some comments...

I pulled out Ice Metabolic TB yesterday and boy, what a workout! I think I was a bit fatigued beforehand so not sure if that played a role, but I got an excellent workout! I upped the weights on most of the exercises, but I think with even the weights Cathe is using, this is almost an advanced...

Cathe:D. I hope no one takes offense to this anecdote but the other day I commented to a friend that I sure hope Cathe doesn't die before me. Their response was, "with any luck, you'll both go on the same day!" All meant in fun, of course!!!!:p;)

Agree with the shorter sts idea!!!!

Thank you for the tip! Great idea!!:)

I was initially attracted to Cathe's workouts because they were/are the gold standard in advanced workout dvd's. I appreciate that she put out an intermediate series, but I always to look forward to what advanced offerings she has in store for us. I personally like to lift what Cathe is...

Hi Elsie! In aravaipa canyon in Arizona. My boyfriend and I backpacked in and camped. It was gorgeous!!! We had to hike in water; hence the rubber boots!!

Just perusing the forums this afternoon after a busy day and want to tell all my fellow Cathlete's how grateful I am for all of you. Your input is funny, knowledgable, touching, entertaining and just plain ole' fun!!!!:D

Although I like Ice, I would love you to go back to your usual more advanced series. I think RWH is my favorite and would love something more a long these lines:)

Did this this morning and LOVED it!! Thank you, Cathe!!!1

I believe they all come in around half an hour.

I think I resolved the problem. I switched to a lower quality. Thank you!

Has anyone else had this problem? WB works fine til the last few chapters, then just stops and will not play anymore. Any help from Forum Administrator or fellow Cathletes would be much appreciated!