Exclusively Weights

[DixieGirl]

I would love to see another STS type series!! I've got so many, many, many cardio workouts. I just don't need anymore cardio. What I want is a weight focused series similar to STS but shorter (30-45 min. in length per workout). Please Cathe, consider this in the future

 

[SarBear]

I second this!!!

 

[Melty]

I third this!

 

[catwoman7631]

Me four!

 

[momto4]

Me five!!!

 

[nckfitheart2009]

Six ---- I am always in supporting such suggestion. Too many catabolism around to be missing out on any cardio trend.

 

[dawn9222]

Make it 7! I haven't done the original, but I've got enough hiit and cardio going on!!

 

[Melty]

I wonder if this is in the plans or on her radar at all. It's been requested since the first one came out and lots of people want it!!

 

[Jdnara]

I agree - would love more series with just lifting/heavy weights - STS was amazing - I do it once a year..would love something similar

 

[Vkerwin]

Would love this too! Especially in the 30 to 45 minute time frame. I love STS but the workouts are sooo long!


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[JaneJ]

Yes, add me to the list of a little shorter STS workout.

 

[rcsaros]

I would like this also in the 30-45 minute range. I never have completed an STS rotation because the workouts all see so long.....

 

[KAV]

count me in too!!!

 

[DixieGirl]

Thank you ladies for voicing your support True, we have been asking for more weight focused workouts since STS so I hope Cathe has plans for this in the near future. I really do have enough cardio workouts to last me the rest of my life I think So, I don't plan to buy any more series unless they are purely weights.

 

[cher54]

Agree with the shorter sts idea!!!!

 

[SarBear]

Keeping my fingers crossed!!!

 

[Carie]

Me as well!!! I think exercise enthusiasts of today are finally realizing we don't need excessive cardio like we thought to change our body shape/size. IT'S WEIGHTS[emoji12][emoji12] that help create that healthy beautiful look we're all after! I do love cardio, but try to stick with only 30 minutes 3 times weekly. I also do 3 days of heavy/moderate weight training. I have seen such a change with my muscle definition & hypertrophy. I was always concentrating too much on cardio, while catabolic changes in muscle defeated all the hard work I was doing with weights[emoji31]



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[nckfitheart2009]

Me as well!!! I think exercise enthusiasts of today are finally realizing we don't need excessive cardio like we thought to change our body shape/size. IT'S WEIGHTS

that help create that healthy beautiful look we're all after!

Yep yep yep and yep ---- Weight training does shape muscles.... CARDIO only does NOT

 

[Melty]

A 5x5 would be awesome.

 

[dmerz]

I would vote this too! 45 minutes would be great! I guess I felt like Xtrain and RWH's weight DVDs were super super close. Maybe even a greatest hits combo that took all those sections and the muscle meltdowns from ICE all on a couple discs with some chaptering and premixes to work us through another STS type progression? They could even throw in some 4 day split and original STS sections to round it all out? Just all heavy weight work!!