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Collage has details up on about half of the Shock Cardio workouts. According to Collage, Athletic Step's cardio portion is 33 minutes long, Cardio Core Circuit's circuit portion (mixing cardio and weights) is 39 minutes (not sure how much of that 39 minutes is just cardio), and Circuit Blast's...

You're amazing. See, all that endurance from your videos carries over into your business practices as well! Thanks to you (and major props to Sony, too) for such a quick turnaround. I just watched the clips and boy, oh, boy am I excited for this series!!!!! :) Thanks for being the best at...

Oh my gosh, she was only 32! Oh man, this is terribly sad. Prayers for her family.

Hmmmm... great question. I think I am going to try Circuit Blast first. I just watched the clip and it look so great!!! Cathe picked some fantastic music for this series. Oh, I'm so excited. It feels like Christmas came a few days early!!!!

After viewing the clip, I am in love with this workout already! I just viewed the HIIT clips and the Travel Fit clip too and I have to say that these look to be the best thing Cathe's ever done. I am soooo digging the music in these!!! I can't wait for Tuesday (which is when my Shock Cardio is...

I have really bad combination skin - very dry patches of skin on my cheeks and really oily chin and nose. I finally tried mineral make up a few months ago. Pur Minerals. It was on sale for a pretty decent deal. It is amost gone, however. I was going to purchase another supply of Pur...

I bit the bullet (because I really am a cheapskate!) and purchase a Wii because I LOVE me some Beatles and wanted Beatles Rockband. It is the best game ever. I love it so much!!! I don't play the drums, bass, or guitar, but my husband and brothers do and they love it too. And the other day...

The hi/lo section of Step, Jump, and Pump has some Belinda Carlisle, Bonnie Tyler, and David Bowie. Body Max 2 has lots of 80s music. Step Blast has 80s an 90s music. Push/Pull and Supersets also have 80s/90s music. Low Max has some 80s music as well (the warm up is Madonna's "Holiday")...

The original Imax is on a DVD with Rhythmic Step and Maximum Intensity Cardio. It is not on a DVD by itself. I LOVE the original Imax!

I love it, I love it, I love it!!!! I'm sooooo glad I preordered right away - from everything we've seen so far (these clips, blog updates, etc.) - these look fantastic!!!!!!!!

This is the most exciting news I've heard in some time!! :)

Another October b-day here? I'm the 19th - when's yours??

I do some of Cathe's beg/int workouts on low energy days (Body Fusion, Basic Step, Low Impact Step). You could also try doing a step workout on a lower step height than what you normally use. Try doing a workout you thoroughly enjoy on those low energy days. I often pull out my funnest...

Yippee!!! Just read the blog update and checked out the pics (the 'ice breaker' pic is my fave!) - and am just so freakin' excited!!! Cathe, thanks for taking time out of your busy schedule to post the update. I was super excited to read the details about the music. I am honestly...

Aah, got it. Just checked out the blog photos again. It looks like there are 7 or 8 risers per side in the 'box jumps' photo. Looks like a wicked exercise. Can't wait for Shock Cardio!!!! :)

Gosh, she's just so cute!!! Thanks for the link.

Do you mean four risers on each side (eight total)? Cathe used 4 risers on each side for several Plyo Legs moves and I loved 'em!!!

Thanks, Cheryl! My experience with STS taught me two lessons: 1.) STS does indeed make you 5% stronger! 2.) Eating is essential for seeing results. I workout for health reasons more than aesthetics, but I wish you could see my strength gains! Guess I like cookies and chips more than I like...

"The article says they retouched her photo to showcase Kelly's confidence." What the what??? Self Editor: Kelly, we really want to showcase your confidence. Kelly: Okay, great! Self Editor: So here's what we're gonna do - we're gonna make you look thinner and tanner on our cover because...

Thanks for posting this! I was unable to attend this year's RT :( - but it was great too see friends like Joanne and Sherry steppin' strong with Cathe (and Cedie!!) :)