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I just finished Fitness Freak's 4 week "Muscle Building and Staying Lean Rotation" that used 1st week GS,2nd week Pyramid,3rd week S&H,then 4th week GS again. By the fourth week, I was a lot stronger doing GS the second time around. Especially in the biceps and chest. It was a really good...

I know the feeling. I eat almost a jar of PB a week- not even on bread- just by the spoonful. It has to be the natural PB though- not a fan of Skippy or any of those types.

I didn't know Costco had the LTF's. I've been buying them at Safeway and they are pretty expensive- I think $4.69, but it's probably way less expensive at Costco and you probably get a lot more. Thanks for the input!

Hi, I'm not one of those healthy eaters, but I'm slowly trying to improve my diet (not to lose weight). I just started buying Dreamfields Pasta and La Tortilla Factory Lo Carb Wheat Tortillas (made with whole wheat flour). Do any of you buy these products? Are they really better overall...

Hi, 4DS Legs is great, I find that it's too short. I usually combine it with something like Slow and Heavy Legs. :)

Hi Gayle, Thanks for sharing your recipe. Will give it try tonight :) Nicole

Chicken salsa sounds good. Can you post the recipe? Thanks. :)

Thanks to all for the input. Looking forward to my run today! :)

Is it okay to do a leg workout and run on the same day? I did GS legs early this morning (around 5 am), but I really feel like running during my lunch break (around 2pm)today- nothing too much- maybe 3-4 miles.

GS Legs is on my rotation for tomorrow. I think this is Cathe's best leg w/o. I didn't get DOMS, but got a bad case the first time with Pyramid Legs, so know what you're going through-OUCH!!! Mine lasted about 4 days and the only thing that helped was yoga.

Hi, I think the Gym Style Series and 4DS are great if you're looking for some great weight lifting dvd's. Pyramids and Slow and Heavy are also really good ones.

Hello Jacque, I must tell you I'm in your area quite often since you have the wonderful outlet center that I can't get enough of :) Nicole

I've lived here all my life and yes, the weather is great :)

If anyone lives in the Monterey Bay, California area the Target stores I went to had a good supply of all sizes.

Thanks so much for your quick response. Pullups with weights??? 12-15 reps..all I can say is WOW! Without weights is a challenge. I haven't tried to do chin ups (palms facing me), but I'm going to try tonight. This should help increase the amount of pull ups I can do. Thanks again...

Hi Debbie, I just want to say thank you for all the info you post on this site. It really helps. I'm currently using your muscle building and staying lean rotation and seeing great results. I have a question that I hope you can answer. I'm working on doing pull ups to prepare myself...

Hi, I'm working on pull ups to get ready for STS, so I've been doing a lot of research on how to do more pull ups. I found this article on the net today by Tom Venuto the guy who wrote "Burn the Fat, Feed the Muscle". Here's the link...

Hi, IMO start doing weights. I'm about your size 5'2" and my weight ranges from around 105-108. I have always been this weight even when not exercising or eating healthy. However, adding weight lifting with Cathe(heavy weights for me), my body weight didn't change, but my shape did. I...

Taebo without a doubt- I absolutely love the Get Ripped advanced and Bootcamp Cardio with the bands and Ultimate Bootcamp (very intense) (loop the bands for even more resistance which makes one killer w/o) Billy also has 2 other series that use the band (Elite and another one), but Ultimate...

MuscleGuy, I'm going to start your rotation shortly- The only w/o I don't have from your rotation is KM-what can I use as a sub-KPC? I have most of Cathe's other w/o's. Are you still using this rotation or have you created another rotation that's good to use following this one? Thanks for...