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Hi Everybody! Jessica, there is actually a song we used to work out to in a Body Pump class that says that "What will you do to make you feel proud". I loved that song! Got up and did Step & Intervals for my cardio. I think that one works really well for the BFL style of cardio. I then...

Hey Heidi, Thanks for the welcome! My kids are 18, 16, 7 & 4. My problem with my workout schedule right now is that I am not getting to bed early enough to be able to get up in the morning! That's what happened today. However, I am going to do my workout this afternoon after I go to the...

Good Morning Ladies, I know you have quite a few people in here but I would love to join your 12 week challenge! I posted yesterday but I did it in the original thread and then noticed that you were starting a new one each day. I have been doing Cathe now for over a year, prior to that I was...

Yikes, I see Erin already suggested that! With measurements and stuff...

Hey Ladies! I see you have lots of people who have joined but if you think you have room for one more I would LOVE to do this with you all. I have been fiddling around with new rotations for weeks! Starting and stopping and trying to decide what my new goals are. I've done it so often lately...

This thread is an interesting example of the differences between styles of humor in different cultures. From an American (IMO)viewpoint there really wasn't anything at all offensive in that post. Nor was there anything to indicate that she didn't have a good time. In fact, the cliche is...

Hi Kariev, I only do cardio about twice a week right now and sometimes only once. Now, my goal has always been to do 3 cardio sessions per week but I almost never make it!x( I've been keeping a detailed workout log for about 3 years so it's really easy for me to go back and check my actually...

Cathe answered a similar question on the link below. Hopefully it works! http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=73705&mesg_id=73705&page=14

Hi Jen, I'm only popping in here, not to answer your question, but to sympathize. I could have written your post!!! I am always a little curious about whether or not I am just expecting too much out of myself or am I really missing some important "link" that will bring the whole thing...

I'd really like to know this too! I'm a lot the same. Kerry

Hi Vicky, I agree totally with Jordan. That rotation includes three different styles of weight work, you've got the whole upper, whole lower, full body and a three day split. You could probably do that rotation indefinitely and still get results - - as long as you were challenging yourself with...

Hi! I just wanted to say that kickmax is great if you don't do the blasts. What I mean is, it's great for low impact cardio, I love the blasts but they are very high impact and there are two that I really have to be careful of or they completely screw up my lower back. The kickbox part is an...

I am a 5:30 am-er too! I have four kids and work full time. I will not give up my workouts! They are the only thing that are really worth the sacrifice of setting my alarm for 5:00 am. The only thing is, I really do have to make sure I'm in bed at a reasonable hour. But when I get a good...

Hi Normandy, I'm really sorry I never responded to your question! I didn't see it until now. If you are still around, I was wondering if you came up with anything? I like your idea for two body parts a day. Here's what I came up with... Day 1: Back & Biceps Day 2: Chest & Triceps Day 3...

Hi Normandy, I'm really sorry I never responded to your question! I didn't see it until now. If you are still around, I was wondering if you came up with anything? I like your idea for two body parts a day. Here's what I came up with... Day 1: Back & Biceps Day 2: Chest & Triceps Day 3...

Hi Normandy, I'm really sorry I never responded to your question! I didn't see it until now. If you are still around, I was wondering if you came up with anything? I like your idea for two body parts a day. Here's what I came up with... Day 1: Back & Biceps Day 2: Chest & Triceps Day 3...

Hi Normandy, I'm really sorry I never responded to your question! I didn't see it until now. If you are still around, I was wondering if you came up with anything? I like your idea for two body parts a day. Here's what I came up with... Day 1: Back & Biceps Day 2: Chest & Triceps Day 3...

Hi everybody, I actually do know what she means by that. She's talking about programs that are divided up like Pure Strength or the Gym Styles. For a three day split would be day one Chest&Triceps, another day it's back, biceps, and shoulders and the third day would be legs & Abs. On a...

I'll bump for you here. I'd like to here Cathe's advice on this one.

Hi Susie, Power Hour, MIS, and Muscle Endurance are all total body endurance workouts. Anytime you do the whole body in a mid to high rep, mid to low weight workout it would be considered endurance. The circuit workouts, like Ady mentioned, are also endurance workouts and would probably fill...