Workout advice?

[SirenSongWoman]

I got the entire Hardcore Series and don't know what to do. If I eliminate all the high impact cardio (too dangerous with my knees) I'm left with the following:

- Gym Style Back, Shoulders & Biceps
- Gym Style Chest & Triceps
- Gym Style Legs
- Muscle Max
- Core Max
- High Step Challenge
- Low Max (which I love)
- Kick Max (watched it... makes me nervous... don't know why)
- Stretch Max
- ... also, I would like to continue running (interval style) on my treadmill (which I WAS doing three times per week)

I want to emphasize strength training over cardio. I'd love to have one day of rest... though I have ocassionally run in the morning and popped in a dvd at night (is that overkill?). I lack the knowledge and experience to figure out how to rotate all these activities and would LOVE input from anyone here.

Help, please!!!

 

[mariah0803]

ROTATION ONE: Building Strength

Weeks 1 & 2

Mon: GS Chest/Tri
Tues: Imax 3
Wed: GS Legs plus 1 Coremax segment of choice
Thurs: GS Back/Should/Bi
Fri: Kickmax
Sat: 20 min. light run PLUS one Coremax segment PLUS one Stretmax segment.
Sun: Off (or a segment of Stretchmax)


Weeks 3 & 4

Mon: GS Back/Should/Bi
Tues: Low Max
Wed: 2 Coremax Seg PLUS one Stretchmax segment
Thurs: GS Chest Tri PLUS 20 minute light run

Here where I got that from

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=2398&mesg_id=2398&page=4
Fri: GS Legs
Sat: 1 Coremax segment PLUS 1 Stretchmax segment
Sun: Kickmax

Do this workout and just sub running in place of high impact cardio

 

[SirenSongWoman]

Thanks for responding. Running in place of high impact is doable and I hadn't thought to do it that way.

 

[kerry]

Hi! I just wanted to say that kickmax is great if you don't do the blasts. What I mean is, it's great for low impact cardio, I love the blasts but they are very high impact and there are two that I really have to be careful of or they completely screw up my lower back. The kickbox part is an awesome low impact cardio workout though!

Kerry