Times per wk do you work each body part?

[KC5689]

Hi Cathe,
Just wanted to say the new w/o look great! I can't wait to get them.
I have a question though. To really achieve definition, how many times should I work each body part per week? I began doing your rotations several months ago (love BTW) and most of the strength ones have 1-2 body parts a day, 1x per week. Will I see better results working 2x per week?

 

[KC5689]

bumping

 

[kariev]

not cathe but wanted to say that everyone is different. some can do just once a week at peak intensity to totally exhaust the muscle. others need to hit the muscle 2 x's per week (which is what i respond best to). and others will hit it 3 times a week with full body routines. you have to just try and see what happens. unfortunately you won't figure that out unless you give it a go. try each method for 4-6 weeks at a time and see what results you get. good luck

 

[kerry]

Cathe answered a similar question on the link below. Hopefully it works!


http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=73705&mesg_id=73705&page=14

 

[KC5689]

Thanks Kerry! This is perfect