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Oh, thanks, Kathryn!! This really helps!

Hi Does anybody own a spin machine/ bike (sorry, I am not so sure what it's called. Hope you all know what I am talking about here) at home? Can you recommend a good one with reasonable price? Thanks,

I also think KPC is so fun, and I love it! It is totally a cardio workout, but it also works your legs, mostly hip flexors, and arms (shoulders). Even though it works your legs and arms, I wouldn't compare it as doing strength training. I only do this as my cardio workout, which for my current...

:o I didn't know that's on the DVD with MIC and Rhythmic Step!! I didn't know that I've had it all along:D Ha, thanks, Marcy.

Hi Kimbra I get those a lot, and I get them everywhere on my face. I do have a facialist who is really good at popping my pimples for me:P I can tell you what she does and what I do: She uses a needle and poke into the pimple. When there's a hole on the pimple, it is really easy to get...

I actually asked this question before but I forgot it and needed to look at this thread again.... :P

Do you mind me asking a question that's related to protein powder here?? I see that a lot of you ladies drink protein powder or eat protein bars, but do you take it as replacement for a meal, or it's just a snack? If it's just a snack, isn't it extra calories that makes you gain weight...

Have a wonderful birthday & a great year, Debbie!:7

Strange... Is it just me who think Low Max is easier to follow?? :o

You will have so much fun!! I love the step workout in that DVD, and the MIC always takes my breath away!!;)

Haha... That's very cute!

> >Find one or two days of the week when you do have time (Sunday >and another day) and make multiple batches. If you make 4 >servings at a time, you can put 3 of them in bowls and >refrigerate them. Then, for the next 3 days, chop up the >oatmeal (it will have formed into a solid mass by...

Good morning, everyone~ Besides working out with Cathe's steps, do you find it useful anywhere else? I also use the top of the step as our coffee table;-) My hubby and I moved into our new house almost a year ago, but there are still some furnitures we haven't gotten, and coffee table is...

>I think, if you can comfortably afford it, a practical gift of >onesies or diapers or something like that would not hurt. As >Donna pointed out it sounds like this child is coming into >this world in a precarious enough situation. I guess I'm also >a mush... Even though I am very old...

Hello Physfitgal I don't think you receiving junk mails has anything to do with this site. Junk mails are everywhere, and those people are like hackers. They can easily get people's email addresses from anywhere, perhaps even from the email account you have with (hotmail, yahoo, aol, etc)...

Hi everyone Does anyone know if it's true that sugar helps digest protein? It's really hard to find a protein bar that has low in sugar but high in protein. The only bar I found was from Everlast, which had 30g of protein and 0 sugar and sugar alcohol. But for some reason, it's been...

RE: Should I just stop weighing myself? Im getting ups... >Bodyweight fluxuates a lot from day-to-day (up to 5 pounds) >depending on what you ate the day before, how hydrated you >are, where you are in your monthly cycle, etc. Also, the >lower your bodyfat, the less your scale weight...

>I hate cardio > >Michele HAHAHHAHAAAAA.... It just cracked me up when I saw this.....

Haha... I'll be the 105th person to write this... wonder if anyone would even see mine... Anyways~ I am Grace My nickname is Meow but I am more a dog person I have a mini dachshund I am getting married this July:7 I live in the Bay Area, California I have been in this forum for a little...

RE: Is there any other step or pure cardio other than l... >KPC can be tailored to be low impact pretty easily. I would think KPC is an advanced workout although I do think most of Cathe's workouts are advanced. However, if you only do the first part or the last part of KPC, then it is...