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>My credit card so wants to buy me the new body blast series. >I will resist, I will resist...!!! Yeah, Sure you will . . . . :P

I'm so sorry Donna. Big cyber hugs for you. ((((((((Hugs)))))))) Just yesterday I was listening to the inspiring story of former Dan Ponder who, while in the Georgia legislature, changed the course of a political debate by delivering a very personal speech about the pervasive nature of...

Wear whatever you like, I'm just so excited about the new w/os . . . DH is getting really sick of hearing about it, and it's only been a couple days. :D

That would be fabulous, but I'll be happy just to get the w/os.

Cathe, You are the high priestess of fitness, no doubt about it. I can't wait to order. No one does it better!

Kickbox w/o followed closely by both weight w/os and cardio/circuit weights w/o. That just leaves the step blast (not so sure this is for my choreo-challenged bod) and the leg & glute w/o which kind of scares me. :o

Omigosh! I checked the forum just before going to bed last night, I can't believe I overlooked it or just missed it! Thanks so much. I can't wait for the presale!!! I won't make the same mistake I made with the IS, this time I'm ordering them all. :D This will be my Mother's Day gift to...

I do the same thing, I'm good, then find out I've lost a couple pounds, then eat a bunch of bad foods. I figure it's something to do with feeling I "deserve" it. I'm developing a way of eating that gives me at least one free day a week, that way I don't feel like I'm too deprived. Don't...

If you intend to try becoming pregnant in within a year, I would stay away from the IUD, although I know they are a lot safer, my understanding is that they are a more-long term solution. I found the spermicide in the sponge very irritating. What about condoms? I've always found condoms to be...

Check out Cathe's story from Behind the Scenes for the making of the Intensity Series. She talks about eating "cleanly" and reducing starchy carbs. I have found this way of eating has helped me a lot. I tend to up my protein and stick to mono- & polyunsaturated fats plus stay away from...

Thanks a bunch for this one. Looks tough! :o

I guess this refers to CMax too. How do you use these in a rotation? Do they count primarily as cardio, or as strength. I'm a bit confused. Any information is greatly appreciated.

Check out the rotation Fitnessgoddess created over at http://www.fitnessvideofanatics.com It's called Tank Top Rotation - A Variation. You should be able to find it under Public Rotations. It's a 12 week rotation that's based to a large degree on Marlene's original rotation, but has...

If you've cut down quite a bit on starchy & sugary carbs, it isn't unusual to go through an initial withdrawl period (e.g., cravings, foggy brain, fatigue, etc.) Otherwise, you may play with the amounts of protein and healthy fats you consume. And, of course, drinking plenty of water may help...

Hi Deborah, I'm signing on to the challange, except I'll have to do it from home since I don't know all the info they want in the sign up off the top of my head (measurements, etc.). I really need this since I've been slacking badly lately. I hope you don't mind, but I plan to stick to...

Hi everyone, I haven't checked in for a couple weeks . . . life got crazy, oh well. I'm down 3 lbs since last checkin and down 3 3/4" since last month, which really has me psyched! I only have a limited number of days I can w/o this week, so I hope to make the next three ones count.

I take it as a combo with Chondroitin and have had great results.

RE: Oh Man I have the Cathe itch!!!!!????................. Annette, CK and MIS are excellent w/os! Have you been to the Ya Yas board? They have a swap board where you can find good deals. You might check it out. http://pub109.ezboard.com/ffirmbeliversfrm6 You have to register to...

Hello everyone, May I join your club? :-) I'm quickly becoming a big Cathe fan. I've been collecting her w/os and love, love, love her strength programs. I'm amazed and challenged by her cardio. I would like to lose about 30# starting from 164. Donna - I read last week's check-in...

I've read it and have used several of the principals. She described me to a "T"! I have an incredibly difficult time doing any sort of "plan" as prescribed (I think it's an ego thing with me) but lowering my carb intake has helped my energy level immensely. I'm a sugar addict and although I...