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First, CONGRATULATIONS!! I'm just now able to do intervals 1-6, I'm still working on completing the whole thing. I can do about half of blasts 7,8,9 & 10. I'll get there eventually! I know what you mean about the straddle taps in blast six. It took me FOREVER to learn to do those and...

Yea I don't think you are supposed to be naked in a health club hot tub! I have no problem walking around naked in front of people but that's just me. It's the hygienic issue of what you're describing that's freaking me out!! I think I'll just stay home with Cathe :7

I don't know if there is a spreadsheet anywhere, but Cathe's catalogue lists all of the premixes for each DVD.

I just bought a Yaris in September. Before that, I had a Tercel for 14 years and before that another Tercel for 5 (I crashed it). I would never drive anything else, you can run those things into the ground as long as you keep up with the required maintenance. I have the 2 door hatchback, it's a...

I love pizza!!! I try to stick to the healthier ones like Kashi's but every once in awhile I HAVE to have a California Pizza Kitchen Tai Chicken Pizza!!

I don't think you are being a bad friend at all. I have an overweight friend who I've been encouraging to exercise for oh, about 5 years. She constantly starts and then stops again after a few weeks. As we all know, the stop and start approach doesn't get you anywhere. I worry about her...

>I'd like a t-shirt for STS graduates -- something like "I >survived Cathe's Shock Training System!" :-) That's the one!!! :7

That is creepy!! I would let it go this one time but if it happens again, stop right there, walk up to him at the window, smile sweetly and say "I prefer not to have an audience while I'm working out" and stare him down until he leaves. Then cover the window and get some more light down there!

Good question! I don't know if I would want to though.....it might make me feel like a sissy girl compared to Cathe, LOL!!! :7

Cathe is my top favorite because I never get bored with her cardio workouts, even if I've done the workout fifty times, I still always have to focus and concentrate on the moves and footwork. I really like that. I HATED step before I found Cathe and now I know why--because I always found it...

It took me a loooong time to learn to do straddle taps but I can do them now. I'm not the most coordinated person so if I can eventually get it, I think anyone can!

Concentrate on learning just the step combos first and don't worry about the blasts. Once you have the step combos down, then start working on the blasts--you'll have your confidence up! Janet

Tell your fiance to get over it because you want to see the clips!! :P

This sounds SO great! I am really looking forward to it, and the Workout Manager program!

In the blog, under the description for the boxing gloves and core board.

I don't know what that stands for but I'm scared already... :P and excited!!!:D

It all looks wonderful Cathe, congratulations! One question - what is the purpose of cardio gloves?

Just wanted to add I hated step until I found Cathe. Now I realize the reason I hated it was because the other instructors I was using do not know how to cue properly and their choreography was boring to me! Cathe's right-on-it cueing makes all the difference, plus I don't have an opportunity to...

>I am so technically challenged (not even sure what an MP3 >player is), cannot buy one more piece of equipment, can only >lift 1/2 of what Cathe can for upper body, just want to >continue to "tone," really do NOT want to build anymore upper >body muscle (I know that sounds strange, but I...

>>Carolyn, personally I didn't see anything offensive about >your >>quote but you, my friend, are a class act all the way! > >Agreed! Carolyn, I don't see anything wrong with the quote >and don't think you should have to remove it, especially since >it's a quote from a well-known and...