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Thanks for the review. I can't wait to get mine!!!!

>Hi Miosy! I see no one helped you out on this one so I'll do >my best to help you out. I would definitely start off w/more >cardio (4x a week) keeping in mind that as each week >progresses so do you. Try to incorporate a little bit more >intensity into the cardio each week but only if...

Hi Cathe and Ladies :) I'm confused about weight training and fat verse weight loss.. If I want to loss fat do I use lighter weights and more repition (5 & 8lbs)? For gaining muscles tone....I dunno! I'm very confused. Thanks Miosy

I guess there is no set time frame... :) I'll be desperately patient :)

Hi Joyce, I know it's an older post but I wanted to let you know that you are also in my prayers along w/ everyone else and prayer is very powerful so I am just thanking God right now for the restoration of your health :) Miosy

I know preorders are priority. I wonder if it would take long.... :)

>May I ask what you mean by 'not underbra'? Thanks for the >feedback!:D Oops, I meant under wire :)

I'm a 38DD also because I nurse and the Enell sports bra gives me awesome support. It's the only bra that gives me full support. It's also very durable after washing :) It's not underbra but it's supports and very comfortable. Well worth the 50 bucks :)

Hi :) Here is my experience. I have 3 boys. I worked full time with my other two who are now 17 and 11 yrs. old. They both went to day care when they were about 2 years old not by choice but I had to work for the income and I went to school. Then, my little one came along which I...

Oh my :) Thanks for the info. My behind is already too big :) I don't want it bigger. I do firm at least twice a week on my lazy days but I think I better slow down :) Thanks

Oh my :) Thanks for the info. My behind is already too big :) I don't want it bigger. I do firm at least twice a week on my lazy days but I think I better slow down :) Thanks

I don't add any height to the step so I don't have to step too far down. I think when I am ready for the height I won't get over w/ the bare foot thing :-)

Congrats! I have to try some too. What brand are you taking?

RE: Did anyone watch >I never heard that diet soda or caffeine for that matter can >cause you to gain weight? How is that? Would be interested to >know. >Charlotte~~ I also read somewhere that diet soda and caffeine will cause you to gain weight. Something about the sugar substitute in...

I modify a lot of the moves. With my sneakers my knee start hurting half way and have to stop. For some reason w/o sneakers I automatically step lighter... As for slipping: it's not slippery at all and I exercise on a rug. I may buy those footy socks with sticky rubber on the bottom to be...

Yep, since I am one of those knee suffers; I took my sneakers off! For some reasone it was a bit easier on my knees although I had to modify on the high impact jumping. I did not step so hard as compare to working out with sneakers. Am I the only freak here doing step w/o sneakers and...

I haven't been able to do most of Cathe's workout at a high intensity level because of my knees. I haven't felt that "sore" feeling that I usually felt at the gym so I'm wondering am I really getting a workout? If you don't feel sore the next day was your workout effective?

Thanks for the advice. I bought new sneakers this past weekend it did help. I'm going to also try doubling the mat and the sneaker insoles. Thanks

Okay, I love her workouts. I recently starting doing KPC. This was tough on my knees. I workout in the basement with padded carpet tiles but it still hurts. So, I bought a interlocking mat. My knees feel better but I still feel some pain as if something is not absorbing the shock. I did...

I'm doing Cathe for a month straight and comparing my progress. Anyone else doing the same?