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I love the pictures Jane! It is so nice to put a name to a face. Your dog is adorable!!!! Thanks for sharing! Kristen:)

Hello ladies- I did Step Heat today and felt it was a bit easier to catch onto. I will get it slowly but surely! I woke up at 4am and did it but my 3 month old woke up and was hungry so I had to cut it 10 min short. :( I am looking forward to getting more workouts in as this rotation...

Thanks Kathryn. I went to Wild Oats (health food store) and got a bunch of nuts to make trail mix with. I think the only ones I bought that I shouldn't have then is roasted pistachio nuts. I know they have salt and now that you mention it, probably oil as well. Urgh! Oh well, next time I won't...

Hi Pinky- I just sent you an email with my email address on it. Could I maybe get those worksheets from you? Thanks so much!! Kristen

Thanks Susan!!!! Kristen :)

Hi Paula- I just read your post and had a quick question. Do you eat nuts as part of your clean eating? I went out and bought a bunch today to make trail mix and know how high in fat they are. Would it do me no good to eat them if I was trying to lose weight? Thanks!! Kristen

Hey there!!! I was just reading over your posts and I was wondering what TLT's were? Also, where is the Yaya boards? Sorry so many dumb questions! Thank you! Kristen :-)

Thank you Jane. You are always such a great help in answering my questions. I appreciate it! I know, it defintely does take time, I just need to be patient! Before I had my tow kids (22 months and 3 1/2 months) I ran marathons and ultra marathons (30+ miles) so it is hard for me to take it...

Hi Mansley- This is a good question to maybe post on the Open Discussion thread. I am sure you will get a lot of knowledgeable answers from the people on these boards! Just a suggestion. ;) Kristen :)

Good morning ladies! I did KPC today (just cardio section) and loved it! Boy am I out of shape! I wish I could wake up one morning and look like I would like to! I had a quick question--what is the "Blender" part of the workouts entail? Have a wonderful day! Kristen

Hello everyone! Hope you are all having a great day! Well, since I just started my first Cathe rotation I have today off. It only calls for four days of cardio this week (then goes to five next week, then the following week six) so I didn't do a thing. I wanted to wake up this morning and do...

Do you have any yummy veggie (or other) soup recipes? Thanks! Kristen

RE: Another Question Thank you Carole!!!!!! Kristen

RE: Another Question Thank you Carole! I have heard some great things about P90X as well. So you use that and Cathe? Is that just to mix things up a bit? Kristen

Hi Carole- I just posted a reply on the Freestyle Rotation post and think you'd be the perfect person to help me! Do you think you could take a look at it if you get the chance? I know you are busy! Thank you!! Kristen :-)

RE: Another Question Hello everyone- This thread has given me wonderful information and has taught me so much about Freestyle. I am very interested in starting this but had a question. I read that Freestyle is geared to more pear shaped bodies and concentrates more on legs and abs. Although...

Hi Kathryn and everyone- Wow, I got a lot of great ideas from this post, thanks all! Kathryn, you mentioned cereals in the snack bags, which are the healthiest you'd rec? Also, the Larabars and Vega Bars--are those pretty healthy for you as well? I always hear bad things about protein bars...

Hello all! I did CTX kickboxing cardio today. I will slowly but surely get into the best shape of my life! Patience! Have a great day! Kristen

Thank is encouraging. I am the same way as you, I learn by doing. I wasn't sure if watching would help? Thank you Jane! Kristen :)

Hello everyone! Well, I started with my first Cathe video today (I got a lot of them for XMas) and boy was it hard! I am doing the 3 month rotation Cathe put out for Chapplin about a year ago when she asked to lose 20-30 pounds. Anyway, I was such a mess trying to get all the step moves down...