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Hi, I am sure this has been posted before but I haven't been here in a long time. So I was wondering what do you do with the stickers & your calendar ? the writing is so small on the stickers I can't even make out what they are. Do any of you have this problem ? Thanks! Laura =)...

I've just recently been doing Yoga ( maybe a month now ) and I just had a friend make up a rotation for me. I am doing my cardio with my treadmill which is a 40 minute programmed routine so then after that I have time for a shorter Yoga workout, I think this will work for me for now. Good...

Aqua Jock / Annette, Thank you for your time and your answers to the water classes, I think I am going to do some of them now I was just always afraid it would be a "waste" of a good workout. I did used to do it when I first started losing weight but then thought I needed more. I guess I...

Wow, Ive thought of selling mine and actually tried for a while but maybe I should hold on to it. Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Hi, How do you like Aqua aerobics ? Do you think its a good form of aerobics to add on to your weekly plan or is that just an extra ? I thought of doing that too but didn't think it would be "enough" I guess. Thanks, Laura :) Laura =) 251.5/135.2/141 Here is a link to my before &...

Hi, I would love to try out the 20 minute workout, can you email me at [email protected] Thank you! :) Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

I went there and it said this page isn't available anymore, bummer! Was that to buy them in singles ? Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

Can you buy single DVD's of the Turbo Jams or Cardio Party ? I only want the cardio DVD's not the weights, I like Cathe's workouts for that. Any ideas ? Or any reviews of the whole set if I had to buy the whole thing ? Thanks! Laura :) Laura =) 251.5/135.2/141 Here is a link to my...

Hi, Thank you very much, you are all very kind :) I lost 116 pounds on Weight Watchers and it took me about 1 yr. and 4 months to lose it all. Now after this summer I need to lose 10 pounds, I guess I enjoyed summer to much, grrrr! Its so much easier to gain then to lose but I will do it...

Oh NO Kim, I am so sorry! I got really busy and must of been posting close to the same time as you were. I meant my typing was bad on the layout of that routine. Thank you very much for the compliment, I did wind up gaining about 10 pounds over the summer but I am working on getting it off...

WOW that came out bad, sorry! Laura =) 251.5/135.2/141 Here is a link to my before & after photo's http://www.picturetrail.com/gyggles1

300 calorie treadmill routine This was in the Fitness December 2005 issue, what do you think ? I would hate to do it and be a waste of time. It seems so short, I always feel like I am cheating if I don't do a longer one though I suppose you could do it twice if you liked it the 1st time...

Are the CTX workouts, I only have them on VHS but are they good for losing weight ? I would of considered myself more of an advanced exerciser but lately I have been to relaxed with my eating & workouts which results in weight gain and it seems like I've lost some strength and I thought I read...

Hi Ki, Welcome to Cathe, she is the best! I have to say most of her moves in this DVD are new moves, the deadlifts are deadlifts still but done differently, believe me I would buy this DVD, I felt those deadlifts a lot more then I usually do. I am in the next day now and I am not as sore...

I just did GS Legs for my first time today, all I can say is OUCH - LOL, of course its a good kind. I did the whole DVD & the bonus sets when there were bonuses to do, all I keep thinking is if I am this sore today I might not be able to do my run tomorrow much less walk LOL. This workout...

Good Morning, Wow you guys got a lot of snow & BRRRRRRRRR I couldn't handle that coldness. I hope you bundle up makes me cold just thinking about how cold it is, LOL. I am starting week # 4 on BFL - this week I showed a loss of 3.8 pounds so in 3 weeks Ive lost a little over 6 pounds. I...

Good Morning, TGIF! finally =) Rhonda - Way to go on 50 pounds, you go girl! I am sure you are retaining water in your muscles if you are that sore, drink some extra water today to flush it out - good luck at weigh in! Lbeach - Have fun at the party! Today I did my HIIT. I pushed...

Shopgirl - Its a countdown now and you have the rest of the day so stay on track, you will feel better when that free day comes and you can really enjoy and be guilt free :) Today I did a Lower Body Workout in the BFL book, I don't feel like I got nearly the workout I usually do with Cathe...

Hi Rhonda & Shopgirl, I hope the rest of this week goes by fast so I can sleep in, I am tired too! I am just thinking it will go away soon, LOL. Today I did my HIIT cardio, these BFL workouts are harder then I have done in my life but it is a good feeling and its nice I am done in such...

Good Morning, Today was my upper body workout, I did PUB. I need to focus more on my breathing, I think it will help with my headaches. Here is my food for the day: B - Oatmeal & Eggbeaters S - Shake L - BLT wrap S - Fruit and Cottage Cheese D- Burritos or Enchiladas S - Yogurt &...