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Oh how frustrating for you Cathe to come so close and then have this setback. Please take care of yourself and don't stress about the filming until your regular Dr gives you the all clear. Best wishes Kirsty:-)

>Hi kirstyscooby, > >I personally feel it's best to eat as clean as possible and >eat as clean as possible. > >I've read lots of good material on Glucosamine. Are you >taking this alone or are you taking SAMe? > >Thanks, >Lorrayne Hi Lorrayne, yes there is no substitute for the...

Me too Lorrayne in regards to taking Hydroxycut although I persevered for a period of 3 months...not to mention the large hole in my wallet! My issue with the fat burning supplements on the market is that they always say "combine with a sensible diet and exercise regime". If one suddenly...

Thats fantastic news Cathe and I am pleased to hear that you have now recovered and that the filming schedule will allow you to really look after your injured calf.:-)

Thats fantastic news Cathe, thanks for keeping us updated.:-)

Hi Alexandra, you should experience no dramas in using your Cathe workouts in Australia. I live in Australia and have no problems with any of mine. Happy Cathecising!:D

Thanks for the update Cathe. I am glad that your injury is coming right and that you are not rushing into high impact or filming until it totally heals. All the best for a continued speedy recovery and for inspiring me to attain to be the best that I can be in my fitness goals. Take care...

I agree with both Claire and Kathryn. When you are sick the body needs all of its energy to fight the infection from the depleted immune system. If you start working out, this healing can be comprimised. What can happen then is that the infection gets worse and a upper respiratory infection...

Cathe, I am sorry to hear of your injury. I wish you all the best and hope that you feel better soon. Kind regards Kirsty:-)

Cathe, I am sorry to hear of your injury. I wish you all the best and hope that you feel better soon. Kind regards Kirsty:-)

I would suggest mixing things up a little. Muscles adapt really quickly to the same stimulus whether it be the same weight used, number of reps or exercises etc. For example: you could alternate weeks of high rep/lower weight enudurance workouts with weeks of lower rep/higher weight...

another eager beaver here who is keen to hear any updates :-)

A tip that I use with my clients who are new to lunges is to get them to do unweighted static lunges with either my foot in front of their front foot so they cant go forward. Another version is when I get them to put their front toe against a wall and use a stick/dowel for balance. This...

Thats great to hear Divagirl, thanks for the update.:-)

RE: Having My fiance has a few thoughts on this subject... It's 'the fiance' here... Guys fall into 2 category, the go for gold guy or the shyer stand back and wait guy. If you are dating the "go for gold" guy and are being intimate with him, then he is already getting what he wants and...

>I agree with Clare and Kathryn. Frankly, if you want 16+ >kids and can afford them (without asking for handouts from >everyone else) then fine. But here's a thought - instead of >just selfishly spreading their seed beyond what is really >reasonable or necessary, why don't they use some of...

Hi Cathe, I like everyone else are eagerly awaiting your new dvd releases and would like to add my request to everyone elses for the "music louder" option. I use this all the time on your other workouts:-)

>I still don't have mine. I haven't gone to the post office >today though. Hmm, maybe I should have had mine sent UPS. I >have never used our house address. We always have everything >sent through our APO address because of the cost of shipping. >I'm not sure what the dfference in...

I am too. Usually they are really quick in getting to NZ and my order number was #5617. Customer service must be really backed up as I'm getting no response to my emails either.:-( The nuisance is that I will be permaently moving overseas in just under a month and wont beable to do home...

RE: Shorter premixes >It's funny. I was thinking that I really love it when there >are premixes that provide shorter workout options, like the >ones that let you do the 1st 5 intervals or the last 5 >intervals in IMax 2. Shorter cardio and weights premixes for >days that find me pressed...