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Hi, You have the same weights I use. Last time through with Chest and Back fried me with just 15s! I can't even do all 3 sets with them for the bench presses. The Legs workout is where I have improved the most. Barbell is up to 45 lbs now ... started with a 25. Love this series, good luck!

Thank you!

RE: Hey Kiwi! I am still in pain...the KIWI suffers. Oh I remember you, you're the step instructor who makes her students do a bunch of lunges in the gym!!! I thought it was deja vu ... lol, atleast we are both consistent. By the way, I love Rhythmic Step.

RE: Oh No, Kiwi!!! Ok, what do those power 7's do? I did Body Max for the first time today and now my thighs are killing me! I only did the first 30 minutes and this pain must be from those darn things...even my inner thighs hurt. LOL, and so many of you guys love them?! Please don't think I'm...

hi, Can you teach me how to lift and unload a heavy barbell properly? From the videos it looks like you push it off your shoulders, bring it down to the clavicle and somehow flip it...why do u have to flip it? Plus are there tricks to getting it up over my head to my back once it gets heavier?

LAST EDITED ON Feb-19-02 AT 12:57PM (Est)[p]Oh NO!!!!!! I want choreography...just no more power 7's and over the board moves that go on and on and on...and no more infinite lunges. I don't like those, I want to keep changing stuff around and doing fun moves. Circuit max is awesome by the way!

I still am! I look at the step portion in Circuit Max when I hit the playback button and she is leaping along doing hops and I'm thinking..."You want me to do what?!" Sometimes I forget where to face or which foot hops...so funny! But i feel awesome after I catch on. I'm thinking "Whoa! Look at...

Cut down the 45 minutes to 20 or you could come up with your own spinning routine based on his intensity. It would be fun to do that, you can pick your own music and use the studio when no one is using it for the class, spinning is amazing when you do intervals anyway. Buy the way, those BFLers...

Eat,eat,eat,eat,eat....I can't stop! What's worse is I don't feel guilty at all! Big extra...sausage egg mc muffin combos...white hot chocolate with whipped cream and chocolate sprinkles...krispy cream doughnuts and brownies...yummmy korean food...heaven!

LAST EDITED ON Feb-18-02 AT 05:02PM (Est)[p]Hi, How hard is the choreography in this series? I heard she doesn't break it down much...I can do Powermax, struggle a bit with the last step portion of circuit Max...can do Cardio kicks. I need to lose about 20 lbs and want nice arms...would...

McDonald's Big Extra?

Hi, I think I have been doing S&H since November with a week off after about 3-4 weeks. I'd do cardio and Body pump to shake things up during that week then I end up reaching for S&H again. I just like it and find it easier to fit in my schedule, plus it's a no brainer rotation: S&H M,W,F and...

RE: Pyramid Approach! you can use it for Body for Life then!

Kath, How heavy is your barbell for them squats? I know we should just work with our own level but just want to know what I should be working towards. I'm getting good results from that leg workout too!

Hi, Would you consider another new split series? Please? You make fantastic ones. I don't think anyone else makes them like you do. More Cathe! more Cathe! More!

RE: Now that you mention Leaner Legs... Oh it's mean! I couldn't believe how she expected you to do those hovers and low ends and still keep going and then she puts an ab section! I do this thing every now and then and it always somehow lands on a 5:00 am slot! Good thing though cause I"m still...

Hello, LOL this made me laugh, you should see my tiny bachelor's unit! I can barely fit in there with my big step, my fit ball, my nerf ball, my padded Firm barbell, the EZ curl bar, the sportblocks (powerblocks that go up in increments of 3 lbs...which I got to use only when I got S&H )my...

RE: Yes! Hi Bobbi, Cathe is killing me with Circuit Max. I just got over my Cardio Kicks phase and right now am not speaking to her after all the mean things she did to me yesterday with the step. I love S&H...honestly this series is what really hooked me. What makes me laugh was this...

Circuit Max kills me...right before she starts the step section after the kickbox step portion. I start resting quite a bit from there on and I say bad things to Cathe. tell me I am not the only one that gets slayed by this one?!