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Hi everyone, I need the expert advice from you smart cathy people. those of you who have home exercise bikes. which do you like? I have a bruised tibial plateau (bone) from too much impact (just love the plyo, high impact step, but it doesn't love me!!) so I need to add different cardio...

Hi Rhonda, I can totally relate. the first time I was SO mad. I just wanted to go. I watched thru once and then I bombed big time. So i put in IMAX2 and put 4ds away. I really prefer less dancey moves and enjoy the drill/bootcamp stuff cause it reminds me of sports conditioning. then on...

I must admit the title got my attention when I was at costco and i even went to the website. I think it's veganism wrapped up in a "Sex in the City" package. that's good marketing! can't fault them for that. Most of the people on the Cathe forums seem smart enough not to need marketing...

We are a house divided! Alas for my husband the METS are out. As for me! Go Bosox! Long live Fenway & the green monsta (said with boston accent)

Glad to see I'm not the only one!! Kim

Oh boy, I'm so excited, but now overwhelmed by the choices! I have a confession! I ordered P90X figuring it would come before the new 4 day split. Now I fear I'll have both coming together and DH will be seeing or feeling the "cha-ching" Hey, I figured he'd want to do the P90X w/ me...

I love drill max! those drills remind me of my high school track and volleyball days! (twenty years ago! yikes)

thanks for the advice and info.

Hi Cathe, I just got a great reply for a question on another thread.I just want to thank you Cathe for the quality of dvd you make. the premixes alone make the possibilites endless! It's really amazing! have one quick question though, how do I use workout blender on kick max and kpc? Keep...

thanks for a great long list! I surely won't get bored waiting for the new dvds! I can't wait to get started. when I look at all the premixes Cathe includes I really have to appreciate the quality product she makes! Kim

Saw your GO METS and had to send my condolences. My DH grew up in Queens and loves the METS and my 10 yr old has a life size(fathead) poster of david Wright on his wall. They are in mourning. Carbs good -that's great news for me, love em!! Kim

Hi Everyone, I'm starting a three day split with the GS dvds.(Getting psyched up for the 4 day split I guess) Yesterday I did the GSC&T with the step-only time saver on cardio&weights. It was fun! My question is of those who do splits, what cathe cardio do you partner with the gymstyles, if...

hi, Not Cathe, however I am a hand therapist/occupational therapist for 20 yrs. I know how frustrating it is to have an injury and not be able to work out. (both personally and professionally) It stinks to have to take time to recover, but the last thing you want to do is delay your recovery...

thanks for the info. I see what you mean about the intensity and duration. Kim

any comments or ideas would be greatly appreciated: I've been reading a lot about the benefits of HIIT(high intensity interval training) and wondered if any Cathe workouts qualify. I have BM2, Drill max, LIC, bootcamp/ME, IMAX2/cardio&wts, KPC/L&G, kick max, GS(all3), pyramids. How could...

excellent point! that's what I'm going to do.

You all are really great for responding! to try the wgts 1st then cardio theory: I'm going to do: Day 1: LB wgts then 20-30 mins cardio Day 2: cardio interval training Day 3: UB wgts, 20-30 mins cardio Day 4: cardio Day 5: circuit: gotta get that drill max in!! Day 6...

Marcy, thanks so much for the ideas! your first suggestion is kinda what I thought I might try. I know more weight training is the way to go to really see a change, most of the fitness web sites and trainers agree. I'm looking forward to Cathe's new split tapes she working on, I'm...

HI, this is for anyone, First of all, I've been reading the forums for awhile and I'm really impressed with how everyone encourages each other and gives advice. I remember some of the gyms I've belonged to over the years and people could be so unfriendly, like if they helped you, you might...

Cathe, thanks so much for your reply. Yes, the ballwork is deceptively hard! good thing my kids are usually not in the room, as I find some "choice" words to yell to get me thru(hee,hee!) I wonder if a squat rack in the family room would be an eyesore to company?! cause my arms do...