chauncyfla
Member
HI, this is for anyone,
First of all, I've been reading the forums for awhile and I'm really impressed with how everyone encourages each other and gives advice. I remember some of the gyms I've belonged to over the years and people could be so unfriendly, like if they helped you, you might end up in better shape. fitness was a big inside secret.
anyway, some of the threads i've read recently talk about cardio vs. wgt training and the great results people have with decreased cardio and increased wgt. training.
My questions is if you do wgt. training one day then cardio the next- where would you put a circuit workout like drill max? which I LOVE!
I really want to try wgt. training more to increase muscle for increased matabolism, but like some of you I'm afraid of doing less cardio. I have visions of being like eddie murphy in the nutty professor: buddy love one minute, no cardio! BOOM then professor klump the next. of eddie looks way better in spandex then I ever did!
any ideas would be great. thanks
First of all, I've been reading the forums for awhile and I'm really impressed with how everyone encourages each other and gives advice. I remember some of the gyms I've belonged to over the years and people could be so unfriendly, like if they helped you, you might end up in better shape. fitness was a big inside secret.
anyway, some of the threads i've read recently talk about cardio vs. wgt training and the great results people have with decreased cardio and increased wgt. training.
My questions is if you do wgt. training one day then cardio the next- where would you put a circuit workout like drill max? which I LOVE!
I really want to try wgt. training more to increase muscle for increased matabolism, but like some of you I'm afraid of doing less cardio. I have visions of being like eddie murphy in the nutty professor: buddy love one minute, no cardio! BOOM then professor klump the next. of eddie looks way better in spandex then I ever did!
any ideas would be great. thanks