Cathe
I have been doing your workouts for over a year and have been so pleased with the results! However I have had an injury and am wondering about recovery time. I had a herinated disk at c6-7. The dr removed the damaged part. however it was pinching the nerve down my right arm. I only rolled over in bed & this happened. Hopefully they repaired it before I have major nerve damage in my arm! It has been a week since surgery. I am wondering if & when I get the okay to start exercising again are there certain exercises I should avoid? I used all your weight lifting dvd's and did my cardio on my eliptical machine. I know I will be starting over with very light or no weights at first!
Thanks for your advice!!
I have been doing your workouts for over a year and have been so pleased with the results! However I have had an injury and am wondering about recovery time. I had a herinated disk at c6-7. The dr removed the damaged part. however it was pinching the nerve down my right arm. I only rolled over in bed & this happened. Hopefully they repaired it before I have major nerve damage in my arm! It has been a week since surgery. I am wondering if & when I get the okay to start exercising again are there certain exercises I should avoid? I used all your weight lifting dvd's and did my cardio on my eliptical machine. I know I will be starting over with very light or no weights at first!
Thanks for your advice!!