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Hi, thanks, it does help. Now I will have to save the $55.00. :-(

Thanks, sounds interesting. Can you tell me what are the: -Top twelve worst foods you should never eat - & The top twelve best foods you should eat all the time I am just wondering if I should invest the money. It says that it is $39.00. So what exactly do you get for that price...

Where can I get the info on the BFFM Plan?

Thanks Robin, Never heard of BFFM plan or P90X. Sounds interesting. I guess you are right, exercise and sensible eating will do the trick. Life is too short.:-)

>Hi Ellen, >Thanks for the nice compliment.:-) I love Cathe's Coremax >(18-20min), Ab Ripper X (16 min), Turbo Jam Abs (20 min) or >bits and pieces of Ab Hits to equal about 15 minutes (I only >do DVDs). I usually only do specific ab work twice a week, but >I alternate them and mix them up...

RE: Do you take a shower and shampoo your hair after ev... I always take a shower after my workouts but wash my hair every 2 days.

>I think you have to decide what you work on first: muscle >gain or fat loss. > >For muscle gain, a GS rotation (each workout once a week, >going as heavy as you can), alternating with cardio (and >including one interval workout per week) is a good start. > >For fat loss, alternating...

I went on the site and would like to know how to access the beachbody blog

Thanks for the quick reply. Good idea to add some tofu. I can't with tempeh. Don't like it. Love lentils. I did not know they were a good source of protein. Also, it's hard to give up cheese. I love it so much. It's a treat everyday. I only eat 1 ounce. You are SO RIGHT about...

Can someone reply, I would like to know also.:-)

Thanks to all, what is BFFM? I eat a mix of vegetarian and chicken diet. Some days I don't have meat all day. Other days, I will have chicken for supper. I rely on peanut butter, cheeses, yogourt or beans for protein. So that's why I was worry I was not getting enough protein...

Do I have to add a protein powder to my diet every day??

Thanks for all the replies. I am still not sure if I will order GS. I have to think about it before investing another $100 for the 3 workouts.

>Hmm, you do not seem to have much cardio in your collection. >If you want to lose weight, cardio is the way to go. Cathe >step is awesome, although people are going to start thinking >she pays me to talk about it! What level are you, and have you >done step before or do you prefer more...

>When I've stopped working out for a while, like after an >illness or a vacation, I start with C&W because it's one of >Cathe's "easier" (I use that word with caution:) ) workouts. >In my rotations, I use C&W and add on to it to make a tougher, >longer workout. I hardly use circuits and when...

Thanks, so far, for the answers. I want to build muscles in my arms ( I don't want to see those 'jello' triceps anymore) I want to slim down my thights (they are big with cellulite) I want to loose 7 pounds I want to firm up all over the body and be in my best shape ever. (I hit the...

Can you tell me why?

I already bought 1- Power Hour 2- MIS 3- Muscle Max 4- Pure Strength 5- Bootcamp 6- Muscle endurance 7- PLB & PUB Should I buy the GYM STYLE series???? If so, WHY????? Thanks, Hélène:-)

Thanks a lot, my husband wanted me to start a 'wish list' for Xmas. So I guess the GS series is on my list now.

I already bought: -Muscle Max -Core Max -Low Max -Pyramid Lower & Upper -Boot Camp & Muscle endurance -Power Hour -Imax 2, Cardio & Weights -Step, jump, pump & Step Blast -Pure Strenght Series -Cardio Hits In the rotations sometimes she asks for the Gym Style DVDs? Do I really...