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bump!!!

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Hey Cathe!! I was wondering when I do Musclemax,Gym Style or MIS do I need to change my eating for that day? I would like to build up a little muscle not much. Should I add in more protein when I am doing any of these strength training workouts?

Hi Cathe, I just purchased AB HITS. I am really working hard to get rid of my belly fat and just slim up my uppper body all together. I would like to know how often can you workout your abs? I know you need a rest just like your muscles need a rest. I was just curious about how many...

I still plan on doing my other workouts like Bootcamp,Cardio/Weights, MIS and other workouts that I have purchased. There are just some weeks that I would like to do Kickboxing for the whole week. I might do KPC one day, then CTX another and etc. I just wanted to make sure that it was...

I love kickboxing. I did Taebo for a while then tried other kickboxing workouts. I brought KPC and I love the fast pace of it. If you are new to kickboxing you might want to try something slower. KPC was perfect for me and I just love the pace. I have not been able to complete the whole...

Thank you Annette!!! I do enjoy the DVDS and I look forward to buying more of Cathe's workouts!!! Thanks Cathe!!!!!:7 :7

Hi Cathe, My name is Ciara and I am 24yrs old. I have just discovered your workouts within the last year. I would catch your programs on FitTV. I decided to purchase some of your videos and DVDs. I LOVE them. I like to challenge myself and doing your workouts that is exactly what I...

just bumping so Cathe can see it:7

Hi Cathe, I am pretty much new to your videos. I only have Bootcamp(tough but I love it!) and MIS(very tough, still working at it). I consider myself at the intermediate level as far as my workouts go. I workout between 4-5 days a week. I am working on slimming my upper body right now...

I absolutely LOVE the outfits!!!! All of you look great!!!:7

how do I get to the rotation? Sorry I am new to this!

I will go and preview it to see where I may need to modify. I am very excited to try it because I do like to challege myself. I just want to thank the both of you for all the encouragement. Thanks Ciara

I consider myself at the intermediate level as far as my workouts go. I just recently purchased Cathe's Bootcamp video. For those that are advanced or intermediate, do you think I will be able to get through Bootcamp or should I hold on to it until I am a little more advanced? Ciara

1. I workout mostly in the evening. I am trying mornings (its hard for me) 2. 5-6 times per week; usually Sunday - Friday 3. a. I would like to see Cathe during the week in the evenings b. I like shows like Fitness Fantasy and Buff Brides 4. I would like more 60 minute shows...

I was reading Glamour magazine and it talked about how some stars get their great bodies through anaerobics. Can anyone tell me what anaerobics are??:o

Thanks so much. I am going to do a search on these rotations now. Ciara

Hello Cathe and Everyone else!!!!! I would like to know if I did circuit training workouts 6 days a week would that be too much? Should I break them down by cardio + upper, etc...? I also plan to add Pilates and Stretch 5-7 days. What's your opinon? Ciara

Thanks for the information! Can you recommend any good Cathe intervals?

Thank you so much DebbieH for that info. Those workouts sound intense. I will be looking forward to getting them!! Thanks