Gym Style
- Thread starter Ciara
- Start date
DebbieH
Cathlete
Hi Ciara! Here is the info for the Gym style workouts which have not been produced yet. Cathe is working on them now. This is the original format Cathe has in mind, but as she says, it can change at any time. Hope this helps:
The Gym Style training workouts will use heavy weights and controlled reps. They will be broken down as follows:
Gym Style: Back and Biceps
Gym Style: Standing legs/Floor Legs
Gym Style: Chest, Shoulders, Triceps.
You will need a step, weighted barbell, various weighted dumbbells, a band, and stability ball (the ball is only for floor legs)
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!
The Gym Style training workouts will use heavy weights and controlled reps. They will be broken down as follows:
Gym Style: Back and Biceps
Gym Style: Standing legs/Floor Legs
Gym Style: Chest, Shoulders, Triceps.
You will need a step, weighted barbell, various weighted dumbbells, a band, and stability ball (the ball is only for floor legs)
Your-Friend-In-Fitness, DebbieH http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!