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Hi Maribeth, On another thread you addressed fast and slow twitch fibers and recommended workouts for different body types. I was wondering if you could suggest something for me based on the following information: I am 5'4 weigh 135 and carry most of my fat in the middle. I am defiantely an...

HI Maribeth, I was wondering of you could respond to Pammer's request for a rotation based on her stats as they are simliar to mine: (I am more balanced more like 37,31,38)-Here is what Pammer said: Thanks so much for the response. Here's a bit more info. on my body type... as I said I think I...

Thanks Maribeth! I found a place associated with my hospital and I think I can have my doctor write a referral so I don't have to pay!! Thanks again, Debbi

Thanks Maribeth! Can a consumer buy one of these Body Gem's or do you go to a Medical center to be tested? Debbi P.S. Going back to school is so refreshing! Sometimes I think we forget to stretch our brains and shake them up a little!

MAribeth, I know this has been asked before, but how do you figure out what calories your body needs to maintain and lose weight. Thanks! Debbi P.S. I find this thread fascinating as I have just decided to go back to school to become a nutritionist-and I am not a young-in either-45!

Hi, I am usually a lurker also but just wanted to say that I am in week 4 of the Max rotation and I have never seen my abs and arms looking better (these are my problem areas.) FYI-I am also doing weight watchers and sticking to it religiously. It's a tough rotation but worth it. I am renewing...

Step Crazy-I am a lurker and don't get involved much in conversation but it took a lot of guts for you to come back here and I hope everyone recognizes that and accepts your apology. Keep coming back-there is so much useful information to be found here. Debbi

Step Crazy-I am a lurker and don't get involved much in conversation but it took a lot of guts for you to come back here and I hope everyone recognizes that and accepts your apology. Keep coming back-there is so much useful information to be found here. Debbi

RE: I'm back but my laptop's not... Hi Kathy, Thanks for responding. Sorry to hear about your laptop! Hope you had a great time in Europe and I will wait to see if Ruth can send those out to us. Thanks again and good luck! Debbi

RE: Hi, Debbi!(and Ruth!) Thanks Debbie! I can hang in there until Kathy gets back but Strlight6 if you have them and can email to me I would be most grateful! My email again is [email protected] Thanks All!

Hi Kathy, I know you sent out rotations a while back but I had a computer crash and did not get a chance to save them and was wondering if you could resend them to me at [email protected]? THanks so much (by the way these would be the most recent rotations.) Thanks again and no hurry! Debbi

Kathy, I have been on the program (the home version) since March 29 and have lost 19 lbs. Here is how I figure my activity points according to the chart supplied to me: Cathe Cardio - 4-5 points Running for 30 minutes (including 5 minute warm up and cool down so 20 minutes conitious running) -...

CAn someone tell me where I can order this magazine? Thanks!!

Hi Cathe, I strained my neck (can't figure out how) and my doctor said no weight work or ab work for one month. Anyone have any suggestions on any toning exercises I could do so I don't atrophy? (sp?) Thanks! Debbi

Hi-Any reccomendations for brands og Glucosomine? I am going to start running and thought I would get a head start by taking it while running (I am 45 and a new runner and have been warned about my knees) Thanks Everyone!

I have just started this rotation (first week) so I an glad to hear it is working for you. I am new to MIC and BodyMax so I won't get discouraged if the first month is slower. Are you running and biking? It is getting cold where I live (Chicago) but I am still going to try to run. I am getting...

Hi Cyndie and run4fun, I missed the 1500 calorie menu. Can one of you tell me where to find it or reprint it? Cyndie, hang in there - it took me 2 weeks before I could get out there and socialze again and eben now I am taking it slow. Different things affect people differently-just go at your...

I am finishing up a S&H rotationa nd will be starting Max rotation in 2 weeks. Have you started it yet? How can you NOT lose weight in it? I am looking forward to it but am also a little intimidated. Let me know how you are doing and I will check in once I start it.

Thanks Cathe! So my form must have been incorrect if my lats were sore from trying to "retract" during the triceps routine. Thanks again-good luck with the little one!