Hi,
I just got the S&H series so I am sure this questions has been asked but if someone could answer me I would appreciate it.
What does Cathe mean when she says to retract your scapular or retratct your shoulders. I did Triceps and Biceps yesterday and I thought I was retracting my shoulders but today my lats are sore! (along aith my triceps!!)
Also, what order does everyone do the tapes.
Cathe, thanks again for the most challenging tapes I have ever worked with! The S&H series are killer!!!
I just got the S&H series so I am sure this questions has been asked but if someone could answer me I would appreciate it.
What does Cathe mean when she says to retract your scapular or retratct your shoulders. I did Triceps and Biceps yesterday and I thought I was retracting my shoulders but today my lats are sore! (along aith my triceps!!)
Also, what order does everyone do the tapes.
Cathe, thanks again for the most challenging tapes I have ever worked with! The S&H series are killer!!!