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I would say it's the shoes! I've never had the bottom of my feet hurt unless I wear bad shoes, sandals for a long walk etc. especially when doing hardcore series. :)

Atkins bars

You could use a good quality low carb protein powder, add to oatmeal, blend with frozen fruit as a shake or mix with milk only or water only.

If you want to try them, go for it. The only down side to me is the cost. I have worn acrylic for years and love them and when I give my nails a rest it's hard to get used to picking up things without them! It's all what you're used to. I love them and my nails always are even and look great.

Oh ok!! :) I was wondering!

Just curious why you say "no wonder you're bloated", from no coffee?? I have never had a cup of coffee in my life and I'm 33. I figure if I'm tired I should get more sleep but I never really feel like I need anything to pick me up.

I have had this problem of knowing whether to not work legs at all or no weight even though so many times we've been told we don't bulk up, I know the way my pants fit and when I do leg work my legs do get bigger. I think everyone is different so this may not happen to all, just like some...

I personally love the fact that not too much time is spent breaking down moves for the advance exerciser which is who these were geared towards. If you're not familiar with Cathe's moves it would be a good idea to watch it through a couple of times and maybe practice without a step first. Cathe...

I wish I could force myself out of bed at 6am which is when I would have to do it before work. Whenever I try to get up, I feel too groggy and I can't imagine getting up enough energy to give it my best. Do you wake up quickly once you get started and feel you've worked your hardest? I think I...

I feel the opposite, I know my body needs a rest and I feel great on those days. The next day I workout, I feel rejuvenated and less fatigued. But I don't take more than 1 per week!

Dumb question, but did you look under all the stuffing at the very bottom, I almost missed mine. I ordered 10 in January and got my band. If you didn't they'll send you one. Enjoy, they're awesome!

RE: Cathe, SNM!! Is music volume supposed to be this l... That's all fine, but some of us cannot afford to have the best system for our workout area, I don't do my workouts in my living room where my good TV and stereo are. I guess we have no choice but to deal with it!

Has anyone complained to customer service?

I ordered Jan 22 and I just got email saying they will be here tomorrow but I paid extra for express to Canada. I am excited but not really liking the comments about the music being too low. Not sure if they're going to do anything about this if it is truly a problem that cannot be solved...

Did you find the music too low as others did??

This is scaring me! I don't want them if the volume is too low to get you motivated, after awhile you don't need to listen as carefully to Cathe and you just enjoy the music! Is anyone going to return them?

bump

No answer for the oats (although I use the large flake myself) or the tuna ( I don't eat it much anyway) but in my eggs I put 1 whole egg since the yolk is very nutritious and then I buy the egg whites in the carton so I don't have to throw yolks out. It may be a little more expensive than...

What types of exercises or frequency does it require?? would love to know

thanks alot!