Cathe Ripped with HiiT Lift it HiiT it Legs (entire dvd is squats & lunges) TM 4.0 30m + Abs pt 2
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Cathe Ripped with HiiT Low Impact HiiT wo one +Abs 1+ CIA 1001 pt 2 Intervals Tamilee Webb 15m..
Nutrabody Gay Gasper Upper Body with weights and band + cardio TM 36m
Interval Express Mindy Mylrea step + Cathe STS Ab Circuits Yoga inspired Abs
STS disc 14 Legs I did matwork w 4lb anklewts after 2 sets of squats, lunges & pliees + Body by Jake Abs w/o 2 +CIA1007 wu + CIA1006 pt1 Low Impact Charles Little & pt2 Brenda+CIA1005 stretch
X-Train Tabatacise 1-5 after 1st Tabata I Treadmill(bc my knees) between 3.5 and 5.0 30-sec sprints. First time in my life I had drops of perspiration dripping from my body. + Body by Jake Abba Dabbas Abs w/o 1.
Upper Body Energy Sprint K. Voight+Ab attack stabilization
T.Muse+Best Hi-Lo Journey Andre Houle+Cathe stretch only X-Train CSB...great short stretch
Wu EAC Mindy+CIA1005 pt 1&2 Hi-Lo Lynn Brick+Hi Imp Susy Stodie+Ab Attack Trish Muse
Energy Sprint Karen Voight Legs & step
STS disc 13 Chest, Should, &Tri + Body Bar Hardcore Abs & Back Keli Roberts 30m + Creative Steps 2 Tim Culwell TM 38m 3.7
Cathe STS Disc 15 Back & Biceps
Wu from Cathe STS disc 14 + squats&lunges 8m + 8 min Buns Jaime Brenkus, I rewind and do inner,outer legs & calves w 4lb ankle weights while watching them again+
Lethal Abs Adv section led by Michael 10m This ab wo is just the kind I like(crunches, obliques etc.).
Treadmill 48m 3.7
It was my better than nothing day, but I got distracted and kept walking.. lol
Treadmill 46m 3.7 + Lethal Abs &back+ stretch section only from Step Jam Cathe
Lean Body ST Gay Gasper Upper Body 31m + Abs +Step Jam Club Cardio Tim Culwell TM 40m 3.7 I used light weights 4 my back.
Today I went to mom's house to dye and wash her hair.
Even with all this time off, I never seem to have enough time for everything!
X-Train Tabata #1 (jumping hurts my back)20m so I TM 4.0mph while watching CIA1005 Hi-Lo Lynn Brick 20m+Ab-Solution 27-33 & rpt 15-22+str. Ttl 1h6m
Lean Body Strength Training (lower body part I rewind &mat)Gay Gasper 4lb ankle +wu 6m Energy Sprint K.Voight+CIA1004 Low Imp Greg intermittently w TM 4.5&4.0
Yesterday was my rest day too = nothing.
Today Cathe Step Blast (I low Impact it) TM intermittently, I did approx 45m + Ab-Solution Gotta Sweat Cori Everson 13m segs 15-26 I didn't do full situps bc of my back.
Thurs last week I tripped during the warm up & fell on my back it's been getting better but.....
Joannie Greggains One on One Upper Body section TM 32m 3.5 -
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