Rodney Yee Yoga Back Care 25m + Dawei Adv Cardio Kickboxing TM 3.7 38m (interesting from beginning to end he does not say one word it's the music and his movements) I hadn't done this one since 2012.
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Firm Tri-Trainer All Cardio Fat Blaster Nancy & Allie
Tighter Assets Weightloss Tamilee Webb Ttl Body I rewind to do all muscles. Then Cathe Cycle Sweat. (I don't have a bike yet so I TM while watching)
TM= Treadmill
CIA 2502 Step Inspirations, Power to the third Heather Rider
Friday Cathe X-Train Legs + Ab-Solution Gotta Sweat Cori Everson seg 1-14 11m
X-Train Bi's & Tri's + core #2 + Step on it Andre Houle
X-Train Chest, Back & Shoulders + core 1
Wu Arms&Abs + Larry Lam XKO Basic & Adv KickBoxing
Wu->Brand New Butt J.Saffell + Fit After 40 Dave Sinclair legs(again!)+ Cathe X-Train All Out Low Impact HIIT (cardio) 40m I used 1 riser & alternate w Treadmill.
Reebok Final Cuts Leigh Crews Upper Body + Abs
Wu-> Cathe
Sexy & Fit After 40 Dave Sinclair Leg section Then ride bicycle 1h2m
Warm up only->Body Bar Melinda Stewart + Sexy & Fit After 40 Dave Sinclair. Upper Body only. He does 2 sets, I did 3. After so long of no workouts, I have to build up to Cathe.
Finally a workout!: Leslie Sansone Walk 4-mile 60m + Margaret Richard TV shows 1720 & 1722
Dh put Leslie on for me & got me started
New Dimensions Cindy Crawford+ Cathe Pure Series Lower Body+ X-Train Hard Strikes (Kickbox)
Cathe X-Train Burn Sets Premix Upper Body weights + core #1
Cathe X-Train Burn Sets back & chest shoulders Premix
Warm up Cathe Step moves +Brand New Butt Janis Saffell.. ankle weights 4lb 25m + Treadmill 55m at 3.5mph
Minna Lessig Fat Eliminator Circuit + Abs
+ Cathe Step Moves
Treadmill 30m 3.5mph
Reebok Boot Camp MFB(leg parts)+TaeBoLive#5 Adv legs slow+4lb ankle+Cathe IMAX 4 Step Boss (I did not use a step, some parts->TM) -
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