Personal Training Workout Anja Schreiner Upper Body (she does 2sets I did 3) 25m + Powerstrike Millennium 3 w Ilaria Montagnani & Patricia Moreno then stretch with Cathe Kickbox 5m
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Cathe Lite Strong Body Lower Body Basic Premix # + Treadmill 40m at 3.5
Treadmill 40m at 3.5
The Firm Body Sculpt Blaster Nancy Tucker+ Crunch Washboard Abs pt 1 5m
Look Great Naked Legs+ Hit the spot Abs+ Gold's Gym cardio Boxing Charmaine+
Cathe Kickmax cool and stretch only
Step & Sculpt Circuit & AWT Shannon+ Hit the spot Abs pt 2 Denise+ Cathe Stretch Max seg 3 17m stretch w band.
Look Great Naked Legs pt. 1&2 Quick Fix Abs Denise Austin 10m Treadmill 30m 3.5
Body Bar Sport Zone Carey Bond, Lashaun Dale,Clare Dunphy (I did 2 sets Upper.. finally I Bench pressed 20# db) +Rock Hard Isometric Abs pt3 Denise Austin 10m
Benchworks (step+awt)Kari Anderson
Slim in 6 Firm it Up Debbie Siebers a Leg wo 1h + Cathe Stretch Max Routine #2 w Stability Ball
Lori Fetrick's Power Workout (Upper Body weights,Abs+ Step)
Buns of Steel Total Body Fat Burner (cardio) Michelle Dozois,Robin & Dawn Pappas
Metabolic Blast Basic Premix #10
Whoever said the "Lite" is not tough has not done Calorie Crush! Omg!
Kathy Smith Great Buns, Hips & Thighs 60m+Denise Austin Rock Hard Non-stop Abs 10m+ Cia1001 Tamilee/ Tracy York pt 2&3 Treadmill 40m 3.5 (lead mom through leg lifts 20m)
Lite Pyramid Upper Body+6 pack Abs+str mix 4 + Treadmill 42m 3.5
CIA2102 PowerBar Training Alison & Shannon 1h20m I heavied up + GM211 Hi-Lo Jeff Vandiver
Firm Parts Sculpted Buns, Hips&Thighs TracyLong +Hot Steps Kari Anderson Treadmill (red face wo!)(with mom warm up Reebok Versa+pt1 Tammi Total Body stretch)
LITE Stacked Upper Body+Abs& extended str. +
GM311 Low Jam Andre Houle alternate w Treadmill/Rebounder+ final stretch->weightloss Kathy Smith.
The Firm Complete Aerobic WeightTraining Circuit w Emily BMG 1h25m I rewound did extra sets. I wore 4lb ankle weights during the entire workout. Leg lifts instead of squats and lunges.
LITE Cardio Party Basic Mix#7 +step+abs+extend str.
Wow! Love,Love,Love,Love,Love!
Did I mention I Loved it?
I did the Step section without a step, and she still got me winded!
As she said, almost like an Imax! -
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