Recent content by shouldbesad

Is there anywhere that shows the calories burned for each of the STS Cardio workouts? Don't see them yet on the workout manager. Thank you, Diane

http://store.beacon-fitness.com/servlet/-strse-1/The-Kettlebell-Way-cln--Volume/Detail The Kettlebell Way to Your Perfect Body is a 40-minute workout led by America’s foremost kettlebell expert, Anthony Diluglio and kettlebell enthusiast, actress Beth Chamberlin. Features include: -14...

I have been using The Kettlebell Way for couple weeks now and I like it so much more than Iron Cores. Definitely gets my heart rate up. Diane

Is the green Theraband about the same tension as the green Dynaband? Diane

I have been using The Grocery Game for the last 2 1/2 years and save an average of 40-45% on groceries. I have a good sized stockpile of supplies in the pantry which are coming in very handy right now as my DH has been laid-off last 6 weeks. Grocery bills for the last month for the two of us...

Just watched this last night and it was a great show. Sad ending for the guy. Ordered it thru my library and had it in 3 days. Diane

1/2 cup cottage cheese 1 Tbsp peanut butter 1/2 scoop chocolate protein powder Mix all the above together. Can put in freezer for 1/2 hour if want. I eat this couple times a week as evening snack. Also use powder in my oatmeal, shakes, pancakes, and bars. Check google for protein...

What is creatine supposed to do? Diane

I live outside Arlington just north of Everett. "I went to Mount Si High school and graduated from there." My dh grew up in Fall City and graduated from Mount Si in '82. He thought the herb farm burned down and wasn't operating now. Will have to check it out. Diane

I tried asking this over at VF and not getting much response so thought I'd try here. I just started working out with kettlebells but am having trouble trying to work them into my regular rotation. I try to have 3 heavy weight days and 2-3 cardio days a week. When is the best time to work the...

I just posted on the STS forum asking for a modifing exerciser or at least instruction on modifications we can do to lessen the pain in the knees from squats and lunges. If you also have this problem and would also like to see help in the new STS dvd's could I please ask that you also post your...

I had to take off 1 1/2 weeks of workouts due to a cold and at the end of the time-off I noticed that the pain I have most of the time in my knees was gone. But, by the end of Slow & Heavy Legs I could feel the pain returning. Now 2 days later, I definitely know that those squats and lunges are...

Another option #1 please. Diane

ABC is replaying last seasons final episode tonite at 8pm. Diane

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