Recent content by Rose11

Happy Friday ladies! I don't know if you've noticed, but I've been MIA for the whole week. I started a new job on Monday and boy oh boy I have a lot of things to learn and do. I haven't been able to exercise since Sunday and today I'm so tired that I'm definitely not going to exercise, but...

Howdy ladies! :) Well I went shopping today (I've been walking all afternoon) and I'm sleep deprived so I'm skipping my workout today and I'll do it tomorrow. It'll be some weight lifting for my chest, shoulders and triceps (a combination of PS:CST and some exercises from the CTX series) and...

Helloooo ladies. Well, Mag ate some chocolate, but that's nothing compared to what I've eaten this week. It was just bad. Today I had cake and ice cream yikes! At least when I got home I felt tired but I still managed to do KM low impact premix. I almost didn't exercise! I'm glad there's...

Hey ladies. Rest day for me today; my legs are killing me. I did a leg workout yesterday and I've been walking and walking all afternoon (in heels) getting some paperwork to start my new job. My diet has been okay except that I had a fig newton (I couldn't resist). I'll try better tomorrow :P...

Hey ladies. (((Catherine))) Gosh, I've been soooooo busy these past few days and I will be very busy when I start my new job next Monday so it's going to be a little hard to check-in like I used to. I did yoga on Sunday, and legs today. Yesterday was my rest day. Lori, I have to second the...

Hello everybody. I've cheated a lot on my diet these past few days. **Hangs head in shame** I blame it on hormones and stress x( . Today I did some weight lifting for my back and biceps followed with some abs. It was a mix of PS: BBA and additional exercises for my back and biceps. By the...

Hey everybody. Today I did about an hour of cardio and my diet has been pretty clean. I start a new job on 3/31 and I've been pretty busy so I haven't been able to check in as often. Just wanted to let you know. :-) Lori that's a cute pic indeed! Take care ladies.

Hi ladies. I'm here! Well I have been a little busy lately trying to start a new job and all that so I haven't had a lot of time to check in. Today I did a little bit of kickboxing and the blasts from LM with my med ball. Pretty tough cardio workout I have to say. Ugh I had half a serving...

Hi ladies! OOOh I am beat from doing kickboxing yesterday so I'm resting today and I'll do PS:CST tomorrow. My diet has been awesome today I'm soooo happy! :) I hope you all have a great weekend. Take care.

Hi everybody. Whoa I've been so busy this week it's not even funny. I managed to do a leg workout on Tuesday and kickboxing today. I'm maintaining my weight loss from last week, but I didn't lose any weight this week so far, that's ok, it's hard to lose the last few anyway. I've been doing...

Hola right back at cha ladies! I was sick these past few days (sore throat, fatigue, etc.), but I'm feeling better now. I'm glad it didn't get really serious. Yesterday I felt better and I did some yoga and today I decided to rest because I have DOMS from the yoga. :P I'm doing great with my...

Hey ladies. It was a rest day for me today, but after reading about your workouts I got inspired yesterday and did an 80 min low impact cardio. It was a combination of Low Max blasts and Kick Max low impact premix. My cheat day was also yesterday. I went out with some friends and I didn't...

Thank you Cathe I feel better now. Those pictures scared me. You guys are jumping pretty high in there! Very impressive. Take care. :-)

I thought STS was going to be a set devoted to pure weight training and strength moves (like pull-ups), but after seeing the blog yesterday I was concerned. I already ordered mine by mail and when I saw plyo moves I was a bit disappointed. I have degenerative disc disease (DDD) and I haven't...

Hey ladies!!!! Today I did PS: SL & A. Wow I haven't done a heavy weight workout in awhile and I really was feeling that one. My leg muscles were shaking in many exercises. I'm so glad I'm back doing my Cathe workouts, but I have to be careful with my back so no high impact yet and I'm not...