Recent content by nsaeolian

  1. nsaeolian

    I've been in hospital. What now?

    I was in hospital for a week, and just got home the other day. I don't want to completely lose my muscle strength but definitely don't have the gumption for even a beginner Cathe workout. I lost about 7 pounds while I was in there too, by the way. What gentle things should I do to not lose all...
  2. nsaeolian

    Keeping/Working up to M.Melt Tri's

    I have a hard time with tricep exercises and shoulders too. My elbows hurt when doing tricep work and if I try to up my weight doing shoulders, my traps get overworked and I get wicked headaches. Any tips?
  3. nsaeolian

    YES to ICE

    I am enjoying them too, and finding them the right level for me. I also love all of Cathe's videos for all the wonderful variety and the amazing premixes, so that I can work as long or as short as I want. Nobody offers the value per DVD Cathe does. I paid the premix price and not only get the...
  4. nsaeolian

    Download code

    Should I have received a download code for ICE by now? My DVDs have shipped.
  5. nsaeolian

    Merry Christmas

    I just wanted to wish all of you a Merry Christmas, Happy Kwanzaa and Happy New Year. Enjoy yourself and be blessed for the year to come. hugs and kisses from Nova Scotia, Canada ( it's pouring down rain here....)
  6. nsaeolian

    Dec 24th 2015

    :)Sounds like my workout for the day after my half day at work. Have a wonderful Christmas Cathe and thanks so much for all you do for us.
  7. nsaeolian

    December 17, 2015

    oh just what I need too. So busy this week. I won't be home until after 7 today so I did an x10 workout this morning. Tomorrow it is.
  8. nsaeolian

    I think it's happening yall!!!!!

    I got an email but was just checking on the fly, so I didn't read the details. Here's hoping....
  9. nsaeolian

    Suspension trainer

    Thanks everyone. I know I can always get good advice here.
  10. nsaeolian

    Suspension trainer

    o_OHi there. I have been looking at Nia Shanks' website and am interested, however, I don't know what a suspension trainer is. What is it? ( duh, I know, but I've never used one. )
  11. nsaeolian

    Low impact series #2 PLEASE!

    me too, me too. I would like another low impact series
  12. nsaeolian

    what should I do

    I recently pre-ordered the new series and only ordered the DVDs, of course now I'm wishing I had ordered the downloads as well since we travel a bit and won't always have access to a DVD player ( or want to bring DVDs with us ) nor will we always have Wifi to use the OnDemand option. What should...
  13. nsaeolian

    Should I even attempt RWH?

    I'm another Nancy that agrees with her. The premixes are so varied there is always something you can squeeze in.
  14. nsaeolian

    Found another great Premix in RWH series

    :pI think the variety of premixes Cathe makes available to us is unmatched by anyone else. I can always find something to suit whatever mood or energy level I have on any given day. She's the best!
  15. nsaeolian

    Pre-Order Cathe's New Ice Series?

    I bought the DVDs. Although I subscribe to the OnDemand, I don't have a nice big screen on our laptop or an up-to-date TV in my workout area. I do the Cathe live from the laptop , but I still love having the physical DVD to play.
Top