I was in hospital for a week, and just got home the other day. I don't want to completely lose my muscle strength but definitely don't have the gumption for even a beginner Cathe workout. I lost about 7 pounds while I was in there too, by the way. What gentle things should I do to not lose all...
I have a hard time with tricep exercises and shoulders too. My elbows hurt when doing tricep work and if I try to up my weight doing shoulders, my traps get overworked and I get wicked headaches. Any tips?
I am enjoying them too, and finding them the right level for me. I also love all of Cathe's videos for all the wonderful variety and the amazing premixes, so that I can work as long or as short as I want. Nobody offers the value per DVD Cathe does. I paid the premix price and not only get the...
I just wanted to wish all of you a Merry Christmas, Happy Kwanzaa and Happy New Year. Enjoy yourself and be blessed for the year to come. hugs and kisses from Nova Scotia, Canada ( it's pouring down rain here....)
o_OHi there. I have been looking at Nia Shanks' website and am interested, however, I don't know what a suspension trainer is. What is it? ( duh, I know, but I've never used one. )
I recently pre-ordered the new series and only ordered the DVDs, of course now I'm wishing I had ordered the downloads as well since we travel a bit and won't always have access to a DVD player ( or want to bring DVDs with us ) nor will we always have Wifi to use the OnDemand option. What should...
:pI think the variety of premixes Cathe makes available to us is unmatched by anyone else. I can always find something to suit whatever mood or energy level I have on any given day. She's the best!
I bought the DVDs. Although I subscribe to the OnDemand, I don't have a nice big screen on our laptop or an up-to-date TV in my workout area. I do the Cathe live from the laptop , but I still love having the physical DVD to play.