Dec 24th 2015

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, Dec 24th at 9:15am EST, we will be doing "ICY Bootcamp" Live. Inspired by the ICE Boot Camp workout, expect to do a similar format of cardio step blasts followed by lower body weight work & then upper body weight work. No core segments will be in this particular work out. DONT FORGET YOUR HO HO HOLIDAY HATS! Sleep well my busy elves!

EQUIPMENT NEEDED:

Various Weighted Dumbbells ranging from 5 to 15 pounds.

A step with two risers under each side (have 2 additional risers ready to go to raise the step height later in the workout).

A fitness mat

 

[nsaeolian]

Sounds like my workout for the day after my half day at work. Have a wonderful Christmas Cathe and thanks so much for all you do for us.

 

[lily64]

I'm doing the ICE Level 3 rotation but didn't want to abandon my CatheLive workouts, so I figured that once I've been through all of the ICE DVDs, I'd start inserting some similar Live workouts into the rotation. I know right where this one is going!

Merry Christmas to All!

 

[Cathe Friedrich]

Sounds like my workout for the day after my half day at work. Have a wonderful Christmas Cathe and thanks so much for all you do for us.

Merry Christmas!

 

[mrsctoo]

Very excited for this. My ICE DVDs are wrapped and under the tree waiting for me ... So this will be a nice preview.


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[xiangnimen]

Awesome workout even without your glasses! [emoji14]


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[aqua girl]

I just finished this one, it was great, I think I smiled all the way thru it looking
At all the hats & outfits . Fun workout!