Recent content by elizd1956

I did Fit Tower Boot Camp workout for the first time and really liked it. Felt like I got a good total body workout when I added the bonus ab section. You may want rethink?

I agree. My internet service is bad too and the DVDs are a lifesaver!

Great! Thank you so much!!!

Those that Jesse1 listed plus songs from Ripped w/ Hiit series

Where can I find out the names of the actual songs chosen for "song alikes?" I have tried using the Shazam app on my phone without success since it probably relies on lyrics, which have been changed. I realy like some of the music and would like to check out the actual songs to see if I like...

I am able to use 15 lb. dumbbells for military press for shoulders. I can do 3 sets of 12 without fatiguing. So, where to go from here? I have tried moving up to 20 lb. dumbbells, but the increase is too much. I've also tried holding a 2 to 3 lb. dumbbell along with the 15 lb., but my hands are...

RE: Results from Why does a mesomorph body type respond best to heavy weights/a little cardio? That's my body type too and I'm very interested in this. Thanks!

I plan to order all five of the new CIA videos. I usually get 4-5 of them in the presale each year and have been pleased with most of them. Kimberly Spreen is a very good instructor and so is Gay Gasper. Who is "Tracey" to whom everyone is referring? I also ordered Kickbox Extreme and Hi/Lo...

I have this video along with most of Christi's others. I enjoy all her step and hi/lo workouts. They are very dancy, which gives a nice contrast to the intensity of Cathe's workouts. Don't get me wrong - you will burn calories! Solid Gold Cardio is also good.

I have noticed a problem on a couple of older DVD's, such as IMAX 2/Cardio & Weights, where I am noticing a significant amount of freezing and the picture seems to "break up." I remember reading some suggestions a while back about things to do to the DVD to hopefully fix the problem (other than...

I agree with Cathe. I also don't understand why you would think that she is not supportive of people who are having problems with depression. Her reason for canceling the check-in is excellent. Clinical depression is very serious and can completely distort one's way of looking at things. It is...

I would like to start doing walking lunges but I'm not sure what they are. Can anyone help?

You're right! I thought the list stopped when the printed replies began. I found it plus the others listed in that section. Thanks so much for your help!:D

Can anyone describe these for me? Thanks!

I looked at the rotations that HollyinKC has listed but the Jan '06 rotation is not there. Any other ideas? Thanks.