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I did Fit Tower Boot Camp workout for the first time and really liked it. Felt like I got a good total body workout when I added the bonus ab section. You may want rethink?

I agree. My internet service is bad too and the DVDs are a lifesaver!

Great! Thank you so much!!!

Those that Jesse1 listed plus songs from Ripped w/ Hiit series

Where can I find out the names of the actual songs chosen for "song alikes?" I have tried using the Shazam app on my phone without success since it probably relies on lyrics, which have been changed. I realy like some of the music and would like to check out the actual songs to see if I like...

I am able to use 15 lb. dumbbells for military press for shoulders. I can do 3 sets of 12 without fatiguing. So, where to go from here? I have tried moving up to 20 lb. dumbbells, but the increase is too much. I've also tried holding a 2 to 3 lb. dumbbell along with the 15 lb., but my hands are...

RE: Results from Why does a mesomorph body type respond best to heavy weights/a little cardio? That's my body type too and I'm very interested in this. Thanks!

I plan to order all five of the new CIA videos. I usually get 4-5 of them in the presale each year and have been pleased with most of them. Kimberly Spreen is a very good instructor and so is Gay Gasper. Who is "Tracey" to whom everyone is referring? I also ordered Kickbox Extreme and Hi/Lo...

I have this video along with most of Christi's others. I enjoy all her step and hi/lo workouts. They are very dancy, which gives a nice contrast to the intensity of Cathe's workouts. Don't get me wrong - you will burn calories! Solid Gold Cardio is also good.

I have noticed a problem on a couple of older DVD's, such as IMAX 2/Cardio & Weights, where I am noticing a significant amount of freezing and the picture seems to "break up." I remember reading some suggestions a while back about things to do to the DVD to hopefully fix the problem (other than...

I agree with Cathe. I also don't understand why you would think that she is not supportive of people who are having problems with depression. Her reason for canceling the check-in is excellent. Clinical depression is very serious and can completely distort one's way of looking at things. It is...

I would like to start doing walking lunges but I'm not sure what they are. Can anyone help?

You're right! I thought the list stopped when the printed replies began. I found it plus the others listed in that section. Thanks so much for your help!:D

Can anyone describe these for me? Thanks!

I looked at the rotations that HollyinKC has listed but the Jan '06 rotation is not there. Any other ideas? Thanks.

I missed the January rotation posting. Can anyone help? Thanks!

I will look for the book. It sounds very interesting! Thanks for the suggestion.

Thank you. It does help!

This will be hard for me too. I really like the "white foods!" I love sweets and have a hard time avoiding them, even though I notice a big difference for the better in my mood and general feeling of well-being when I don't eat them. DO you think that potatoes really are included? They have...

What exactly is "clean eating?" Are there particular foods that should not be eaten? Thanks in advance for any help you can give.