elizd1956
Member
I am able to use 15 lb. dumbbells for military press for shoulders. I can do 3 sets of 12 without fatiguing. So, where to go from here? I have tried moving up to 20 lb. dumbbells, but the increase is too much. I've also tried holding a 2 to 3 lb. dumbbell along with the 15 lb., but my hands are small and I'm afraid of dropping both. Any suggestions about what to do? Should I just stick with 15's and maintain this level of strength?
Thanks!
Thanks!