step portion of low impact circuit, upper body
CDPotier
Cathlete From Catskill, NY
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Today was kickboxing and I did Kick Max because I thought it was easy; was I ever wrong.
I ran four grueling miles, then did squats, lunges and plie squats
I did almost an hour of Christi Taylor's Step heaven and the first part I had 8 inches, and my upper body.
MMA Kickboxing and upper body
Today is a rest day as I am almost sure I worked out 6 days in a row.
Legs today and maybe yoga
Oh my God, I ran three and a half miles, and I know I was slow. When I got back, I walked up seven flights of stairs
Hard Strikes Kickboxing and upper body
Low Max Step and lower body from Muscle maxx
3 mile run and my upper body
Rock out Knock out and squats with forty pounds and lunges with thirty and plie squats.
half an hour Rainbeau Mars easiest yoga workout, great for stretching and upper body.
MMA Kickboxing today. I still felt my bi's and tri's from a couple of days ago, I skipped them.
Some easy Christi Taylor hi lo and lower body work; I don't want to mess up my illiotibial band.
Upper body and Yoga today
Step portion of Low Impact Circuit and legs. It was so hot that I was a sweatfest with two air conditioners on.
Tired today so easy workout, some old Christi Taylor hi lo, and upper body from High Reps.
At least I began to break in my new Asics running shoes
Ran three miles, and my heart rate went through the roof, and then I did my legs.
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