I earned a rest day;.
CDPotier
Cathlete From Catskill, NY
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I started early in the morning, so I did Rock Out Knock Out and High Reps lower body
Too hot in here to do cardio so I did my lower boday
Kickingboxing with two pound weighted gloves and my upper body
50 minutes of Kickboxing, I think Kickboxing is boring but I have to crosstrain. I also did my upper body.
premix of LoMax, High Reps legs. I am out of shape because LoMax used to be easy and today it was hard.
Kickboxing and legs.
50 minutes step cardio on six inch step, 35 minutes Hi Reps Lower Body
hi lo and upper body
some Christi Taylor hi lo and upper body
kickboxing today and lower body, need to lose some weight
I have not worked out for five days, as I went away. I should have brought my running shoes with me.
Going away for a few days; I need damage control
Hard Strikes, upper body with high reps
pREMIX STEP OF lOW IMPACT CIRCUIT, lEGS
high impact by Christi taylor, arms
fasting blood work today, so only some weights.
More high impact aerobics today and the legs from Muscle Max. I burned 550 calories.
Christi Taylor hi low, and upper body weights. The Christi Taylor DVD is really old.
Knock out Rock out and legs
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