Wow!! When I logged in I saw that my last log in date was July 15, 2009. That is suprising b/c I was once a daily visitor to the Cathe forums. I still visit other fitness forums daily; but, stopped visiting this forum b/c of the various issues that I disliked about the forum. I exercised my...
How do I ...
print out all of the exercises so I can start doing the 1 RM test? I am so behind but I don't plan on starting right away. TIA!!
ETA: Never mind. I found it in the sticky post at the top. :D
Hi all! I could not find this when I did a search so please forgive me if there is a post out there and please point me in the direction of it.
Is there a workout log for CLX. I just got it and I did not see a log in the manual. I was wonder if there is one b/f I put the energy and time...
Hi Amelia!! I pop in an out a bit but I have not been online much. I am not goin to classes but following the WW principals and it is going nice and steady until about 2 weeks ago. My goal was to stay the same until after Christmas; but, when I weighed yesterday, I had gained 2 lbs. :( How...
HAPPY BIRTHDAY DEBBIE!!!!!! I know that you have to be a wonderful person as we share the same birthday!!! :D Today is mone too! :)
Have a fabulous day and blessed year!!! Health, Happiness and many more years!!
Good Morning Ladies!! Today I will be taking a rest day. I only had two martinis last night but for some reason I woke up w/a headache. I took some Tylenol and had some caffine (6 oz diet Pepsi b/c I don't do coffee). My head felt immediately better. Go figure!! I had a blast last night...
Hello Ladies!! Today was a lazy day for workouts, only a 30 min walk. My upper shoulders and chest is still hurting from S&H and kb yesterday!
Belinda- I am glad to hear that DH is doing well. You amaze me, you got a workout in, good for you!!!
Lori- Good job on the workout...
Hey Ladies,
I did not have time to check in this am after my workout. I did not make my lunch so I had to get breakfast and lunch together b/f work. I did S&H chest. This evening will be kickboxing or an interval walk/run on the treadmill. I think I am feeling kickboxing! Why does eating...
Belinda- Sorry to hear about the hospital situation. I hope you DH gets a true private room and pray that his surgery is sucessful.
Trish- We did the exact same workout. My butt and knees (??) were hurting/aching repsectively right after the workout. Now my hamstrings and quads are just...
Hola Chicas!!
I am checking in later today b/c I am off for Veteran's Day. I slept in until 6am and did S&H- Legs & Shoulders. Then I got to cleaning the part of my basement where my workout room is. Dusting, disinfecting vacuuming, straightening up more efficiently. Just showered and...