Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
C
question about new Total Body Barbell
Replies
3
Views
945
CanadianCathlete
C
forum_admin
This Mini Cardio Routine Is The Perfect Add-on To Crush Some Extra Calories!
Replies
6
Views
968
aqua girl
A
forum_admin
Cathe, Kristin, and Jenn D. are getting down and sweaty with a deep side lunge in Killer Legs
Replies
6
Views
994
Debinmi
Debinmi
forum_admin
Cathe, Kristin, and Jenn D. Fighting For Those Reps With An Overhand Deadrow In Total Body Barbell
Replies
1
Views
554
Lady Vol Fan
Lady Vol Fan
forum_admin
Cathe, Kristin, and Jenn D. doing a bench press in the Total Body Barbell workout
Replies
4
Views
1K
nickisteen
nickisteen
forum_admin
Cathe, Jenn A, and Nicole Doing a Side Kick In The Gloved Up & Sweaty Workout!
Replies
6
Views
860
ashaw
ashaw
randidiane
STS 2 Results
2 3
Replies
43
Views
6K
Kellyro77
Kellyro77
Kellyro77
Why STS 2.0 works!
Replies
18
Views
2K
aqua girl
A
Kellyro77
Comparing STS 2.0 to XTrain!
Replies
1
Views
678
Debinmi
Debinmi
ashaw
Back On My Feet!
Replies
4
Views
667
aqua girl
A
G
Comparing STS 1.0 & 2.0
2
Replies
24
Views
3K
ashaw
ashaw
christosz
STS 2.0 10-Week Rotation Week 6 Error
Replies
0
Views
481
christosz
christosz
A
Just a special thanks....
Replies
4
Views
695
aqua girl
A
ashaw
Body Parts - One Week In!
Replies
8
Views
695
Hazlady
H
A
Push-up options—-the other option…
Replies
8
Views
543
Peaceful Rainbow
Peaceful Rainbow
Debinmi
Reviews for Body Parts in STS2.0?
4 5 6
Replies
108
Views
9K
vivbc
vivbc
AVeyRa
Foam Rolling? More Like *Eye Rolling*! (In a Good Way)
Replies
1
Views
397
Gobias
G
ashaw
Body Parts Phase
Replies
16
Views
2K
Debinmi
Debinmi
ashaw
Body Parts Premixes
Replies
2
Views
513
ashaw
ashaw
ashaw
Recovery
Replies
2
Views
448
Lady Vol Fan
Lady Vol Fan
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