Cathe's Newest and Upcoming Workouts

This forum contains the latest information and posts about Cathe’s latest and upcoming workouts
Cathe Friedrich
Post your STS 2.0 questions here!
2 3 4
Replies
76
Views
15K
2121
2121
2121
Upper 2. Dip bar mod
2
Replies
20
Views
2K
2121
2121
S
STS 2.0 Body Part Legs Bonus- Hamstring Hip Hinges??
Replies
4
Views
575
nckfitheart2009
nckfitheart2009
H
STS 2.0 User Guide Body Parts Biceps
Replies
2
Views
515
aqua girl
A
forum_admin
Introducing the cast from STS 2.0 series!
2
Replies
30
Views
6K
Gobias
G
A
Foam rolling & yoga blocks
Replies
13
Views
942
aqua girl
A
ashaw
Who what wear!
Replies
7
Views
858
aqua girl
A
K
STS 2.0 with lighter weights
2
Replies
20
Views
2K
FlemingCol56
F
G
STS 2.0 Foam Rolling - Love it!
2
Replies
33
Views
2K
aqua girl
A
ashaw
Sumo squats in STS2.0 Super Sets
Replies
8
Views
657
Hazlady
H
F
SNM --- Upper Body 1 - Error
Replies
5
Views
1K
fitnation
F
ashaw
STS 2.0 Journey
Replies
12
Views
1K
aqua girl
A
D
STS 2.0 Upper Body 2 Error - SNM
Replies
9
Views
946
myputer
myputer
G
STS 2.0 Metabolic Core - love it!
Replies
5
Views
963
Melty
M
Terina
Lower Body 2
2
Replies
22
Views
3K
nickisteen
nickisteen
dww
Dip/pullup bars - configuration
Replies
1
Views
665
jillybean
jillybean
Kellyro77
MOVED to "Ask Cathe" Differences between STS 2.0 Lower Body 1, 2, and Body Parts Legs?
Replies
0
Views
516
Kellyro77
Kellyro77
J
STS 2.0 Upper Body 1
2
Replies
22
Views
2K
Kellyro77
Kellyro77
Kellyro77
STS 2.0 Lower Body 1
Replies
4
Views
651
nickisteen
nickisteen
Kellyro77
STS 2.0 Super Sets
Replies
10
Views
1K
dww
dww
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