Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
Too much/little cardio?
Replies
3
Views
773
sugar20
S
C
Upper Body Pure Strength
Replies
2
Views
694
Pamela_P
P
H
Cathe, what is my future as a mature "stepper?"
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4
Views
633
Amy Steppe
Amy Steppe
M
new girl on the block!
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9
Views
854
LynnW
L
C
Yeee-OUCH and DROOL
Replies
5
Views
997
SusanR
S
L
plateau???
Replies
5
Views
906
SusanR
S
T
Fat loss and muscle
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4
Views
746
Forgetful
F
J
Worried about kickboxing!
Replies
15
Views
2K
natalierugejohnson
N
Amysue
Other sports stuff
Replies
0
Views
539
Amysue
Amysue
L
Radiant skin
Replies
2
Views
707
Lynleigh
L
S
Master Class
Replies
2
Views
919
Suz
S
S
One side weaker than the other
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3
Views
1K
Smokie
S
L
Rotations
Replies
0
Views
519
LynnW
L
B
Vacation in 2 weeks
Replies
1
Views
725
Cathe Friedrich
Cathe Friedrich
M
Pure Strength Series - Is it possible to break the workout into two sessions?
Replies
1
Views
538
Cathe Friedrich
Cathe Friedrich
A
Working the Butt w/o squats
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Orthotics
Replies
4
Views
923
Lindy
L
M
PowerMax video tapes
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3
Views
799
Deb D
D
F
Cathe TV
Replies
4
Views
640
fitmom
F
D
DVD package....
Replies
0
Views
566
dsilva
D
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