Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
Upper Body Pure Strength
Replies
2
Views
680
Pamela_P
P
H
Cathe, what is my future as a mature "stepper?"
Replies
4
Views
614
Amy Steppe
Amy Steppe
M
new girl on the block!
Replies
9
Views
796
LynnW
L
C
Yeee-OUCH and DROOL
Replies
5
Views
949
SusanR
S
L
plateau???
Replies
5
Views
865
SusanR
S
T
Fat loss and muscle
Replies
4
Views
712
Forgetful
F
J
Worried about kickboxing!
Replies
15
Views
2K
natalierugejohnson
N
Amysue
Other sports stuff
Replies
0
Views
530
Amysue
Amysue
L
Radiant skin
Replies
2
Views
686
Lynleigh
L
S
Master Class
Replies
2
Views
891
Suz
S
S
One side weaker than the other
Replies
3
Views
975
Smokie
S
L
Rotations
Replies
0
Views
508
LynnW
L
B
Vacation in 2 weeks
Replies
1
Views
706
Cathe Friedrich
Cathe Friedrich
M
Pure Strength Series - Is it possible to break the workout into two sessions?
Replies
1
Views
525
Cathe Friedrich
Cathe Friedrich
A
Working the Butt w/o squats
Replies
4
Views
953
Cathe Friedrich
Cathe Friedrich
J
Orthotics
Replies
4
Views
877
Lindy
L
M
PowerMax video tapes
Replies
3
Views
759
Deb D
D
F
Cathe TV
Replies
4
Views
614
fitmom
F
D
DVD package....
Replies
0
Views
544
dsilva
D
V
To Cathe/SNM regarding video names and their bodyparts
Replies
3
Views
561
lounsbury
L
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